Inspiration, guidance and support to create freedom, peace and purpose.
This week I’ve been lucky enough to have a good week. I went for a lovely 2-mile walk on my day off which is just about my limit at the moment. The weather was lovely, there were some really pretty views of the Shropshire countryside and altogether it was a very uplifting experience. Later that … Read more
There is nothing new in this statement. There is even specific ME/CFS terminology for it: staying within our ‘energy envelope’! But the fact is that it’s extraordinarily difficult to achieve. However I believe that if we were only to focus on one illness management goal, this would have to be the one. The more we can … Read more
Listening to your body is really important when you have ME/CFS but not just to assess how much energy you have. I also find that when I listen very carefully my body will tell me what sort of thing it feels able to do right now. When I pay attention I find I can get … Read more
Last week I talked about the sorts of things that can get in the way of listening to your body’s healing messages. This week I want to explore the messages that aren’t that clear and how to interpret them. Reading all the signs Regularly using the assessment scalesin the morning and the evening can help … Read more
I have faith in the human body’s potential for self-healing. The body will always strive for balance and health and has the wisdom to produce it under most conditions. ME/CFS usually results from a combination of difficult conditions which upset the body’s balance in many complicated and compounding ways. For me the aim of self-help … Read more
