ME and dõTERRA

I’ve been using essential oils for over 20 years now, when I first got ME and was offered no help by the medical profession I started experimenting with different things. Essential oils brought me some relief from the extreme muscular pain I was experiencing at the time, which no pain killer that I’d been offered […]

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5 Day Mindful Eating Challenge

How you eat can have as big an impact on your gut health as what you eat! This challenge is all about developing a habit that supports good digestion. Getting a habit started can be so much easier in community. To take part in this challenge, like and follow my Facebook page: https://www.facebook.com/MecfsSelfHelpGuru/ then click […]

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All it Takes is Intention and Extreme Permissiveness

This is a post I wrote especially for ProHealth’s Inspirational Corner for the New Year, however it’s really about an everyday approach to life. Since a viral setback in early December I’ve been taking a new approach to life, or rather I’ve been able to get back on track with a very successful old approach. Being so unwell for […]

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peace and purpose

New Membership Program!

Do you have a decent grasp of illness management but haven’t yet been able to create a life that you love? If you want a life of peace and purpose without risking your well-being this is your chance. I didn’t even dream this was possible at first but 20 years on I’ve made it! But […]

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