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Timing for Optimum Energy

This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there a month ago With illnesses like ME/CFS, Fibromyalgia and Lyme disease every little bit of energy we can make available counts. I was brought up with a strong value of not being wasteful, and I’ve found this value particularly helpful for […]

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Want a better future? Focus on being happy with how things are now!

This is a lesson that keeps cropping up for me over and over again. Looking back at my original recovery I can see that at the time, I achieved a particular mastery of being present in the here and now and being happy in the moment. That present moment happiness brings a very peaceful state […]

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