Low Stimulation Uplifting Entertainment: Book review

The Guernsey Literary and Potato Peel Pie Society by Mary Ann Shaffer and Anne Barrows I’ve just read a lovely uplifting book that fit perfectly with my criteria for being really entertaining without overstimulating or causing too much emotional pain, so I just want to share. Entertainment 5/5 low stimulation 5/5 emotional pain: occasional, fleeting … Read more

FREE Online Workshop: Coping with Difficult Emotions

Come join me on Monday 11th June 10am Pacific; 1pm Eastern; 6pm UK; 7pm CEST. Difficult emotions are a common visitor to anyone living with chronic illness. They are an understandable reaction to difficult circumstances. They can’t be avoided but they can be dealt with masterfully! This workshop will teach you how to masterfully deal … Read more

101 Ways I Tackle Energy Limiting Chronic Illness

This is a post I wrote especially for ProHealth’s Inspirational Corner  and first appeared there about 6 weeks ago. There are many, many ways we can help ourselves when we have illnesses like ME/CFS, Fibromyalgia and Lyme disease. Many of them are small simple steps, that may not have a huge impact in themselves but put together they … Read more

Take Back Control from Chronic Illness Group Coaching Program 2018

Starts Wednesday 25th April 5pm CEST (4pm UK, 11am EDT) In this 26 week group coaching program you will be guided through the 8 steps to taking back control from energy limiting chronic illness for a more relaxed, balanced and fulfilling life. (Sign up HERE) This extremely effective program offers all the benefits of individual coaching at a … Read more