Inspiration, guidance and support to create freedom, peace and purpose.
Every Wednesday at 6pm UK time (1pm EST) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? If you’re taking responsibility for your own healing and well-being but would like to … Read more
Wednesday 25th November 6pm (UK time) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? If you’re taking responsibility for your own healing and well-being but would like to connect with … Read more
Mindful relaxed effortlessness To live the best life we can with energy limiting chronic illness we need to avoid the boom bust cycle and stick within our energy envelope. My top tip for achieving this is mindful relaxed effortlessness. Slow everything down and aim for relaxed effortlessness in all that you do and you’ll notice … Read more
Sunday December 6th, 6pm (UK) Whether you need to develop low energy happiness skills as a result of living with chronic illness, or would just like a boost to help you soothe the stresses of the holiday season, this class will give you control over lifting your spirits and meeting the holiday season with the … Read more
This week my inspiration has come from an article I read earlier in the week about how to beat the boredom in meditation. The first suggestion reminded me to connect with my sense of purpose. What was my intention for spending this time meditating? For self-help to stick it needs to become a habit and a … Read more
