My Courses & Programmes

My Coaching Courses and Workshops

Each of the coaching mini-courses include weekly online group sessions to help you develop your skills, overcome your obstacles and make the most of the course content. The mini-courses each make up a monthly module included in the membership program, but are available here for you to pick and choose without a longer term commitment:

GBP36
diver in deep water

A Deep Dive into Acceptance

4 week mini-course with group coaching, guiding you towards an empowering sense of acceptance that brings peace, more enjoyment in life and frees up wasted energy.

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Free

A Life of Peace and Purpose: The Workshop

Tips and strategies to start creating a life that you love, a life full of peace and purpose

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GBP36

Achieving More Restorative Sleep

5 week mini-course with group coaching, guiding you to overcome the challenges of the sleep difficulties that often accompany chronic illnesses like ME/CFS, and to learn skills that will contribute to more restorative sleep

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GBP36

Creating a New Post Lockdown Normal

4 week mini-course teaching skills to help you deal with any fears of being around people again and fears of missing out. It will also empower you to take control of creating a new normal that works for you, and explore more general skills for dealing with an uncertain future

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GBP36

Creating Balance

This 4-week coaching mini-course designed for people with energy limiting chronic illness, will guide you towards creating balance in the different areas of your life. Empowering you to find more satisfaction and peace

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GBP270

Life of Peace and Purpose Coaching Programme

This 8-month coaching programme empowers you to create a life of peace and purpose, even when you have limited energy as a result of chronic illness.

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GBP36

Self-Healing: Foundation Tools

5 week mini-course with group coaching, empowering you with skills that support your body's natural healing wisdom and create a holistic sense of wellbeing.

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My Membership Programme: Embrace, Replenish, Thrive!

With 4 different ways of getting support, there’s bound to be a level that suits you!

Bonus: All mini-courses listed above are included in this monthly programme.

GBP12

Embrace, Replenish, Thrive! Level 1

Monthly membership programme guiding, supporting and inspiring you to embrace life with chronic illness, replenish your energy and your spirit and find ways to thrive in the life that you have right now

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GBP18

Embrace, Replenish, Thrive! Level 2

Monthly membership programme with weekly support group, guiding, supporting and inspiring you to embrace life with chronic illness, replenish your energy and your spirit and find ways to thrive in the life that you have right now

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GBP27

Embrace, Replenish, Thrive! Level 3

Monthly membership programme with weekly coaching group, guiding, supporting and inspiring you to embrace life with chronic illness, replenish your energy and your spirit and find ways to thrive in the life that you have right now

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GBP54

Embrace, Replenish, Thrive, Level 3+

Monthly membership programme with weekly coaching group meetings, guiding, supporting and inspiring you to embrace life with chronic illness, replenish your energy and your spirit and find ways to thrive in the life that you have right now. Also includes 1 x 30-min 1-2-1 coaching session a month

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