Letting Go of Worry and Visualising a Happy and Healthy World

With all that has been going on in the world recently it’s not surprising that you may be invaded by worry. With illnesses like ME/CFS where there is an overactivity of the sympathetic nervous system, once the worry switch has been switched on, it can be very difficult to switch off. Although generally, I have … Read more

 

Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness

Mondays and Thursdays for 4 weeks from 12th September. Course postponed. Watch out for new dates! In this intensive online course you’ll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management. Previous students have reported:   less frequent headaches,   … Read more

 

FREE class: Introduction to Meditation, Mindfulness and Relaxation for Chronic Illness

Want to take back more control from your illness, to live a more relaxed, balanced and fulfilling life? Join me on Wednesdaty  30th March, 4pm UK time (11am EDT) for my FREE online class. Find out why these practices can be so powerful in terms of experiencing optimum health and happiness and get some tips on overcoming the … Read more