FREE Online Workshop: Coping with the Ups and Downs of Fatigue

Monday 9th July (Today!) 10am Pacific; 1pm Eastern; 6pm UK 7pm CEST Do you struggle to deal with the changing energy levels involved in chronic illness? Do you find you get carried away and do too much when your energy levels are good then suffer misery and low mood as your energy levels plummet again? … Read more


101 Ways I Tackle Energy Limiting Chronic Illness

This is a post I wrote especially for ProHealth’s Inspirational Corner  and first appeared there about 6 weeks ago. There are many, many ways we can help ourselves when we have illnesses like ME/CFS, Fibromyalgia and Lyme disease. Many of them are small simple steps, that may not have a huge impact in themselves but put together they … Read more


Take Back Control from Chronic Illness Group Coaching Program 2018

Starts Wednesday 25th April 5pm CEST (4pm UK, 11am EDT) In this 26 week group coaching program you will be guided through the 8 steps to taking back control from energy limiting chronic illness for a more relaxed, balanced and fulfilling life. (Sign up HERE) This extremely effective program offers all the benefits of individual coaching at a … Read more


Free Online Workshop Introducing Meditation, Mindfulness and Relaxation Skills

Monday 12th Feb 5pm CET; 5pm UK; 11am EST Want to take back more control from chronic illness? Would you like to be living a more relaxed, balanced and fulfilling life?  Join me on Monday and find out why these practices can be so powerful in terms of experiencing optimum health and happiness. I’ll also … Read more


All it Takes is Intention and Extreme Permissiveness

This is a post I wrote especially for ProHealth’s Inspirational Corner for the New Year, however it’s really about an everyday approach to life. Since a viral setback in early December I’ve been taking a new approach to life, or rather I’ve been able to get back on track with a very successful old approach. Being so unwell for … Read more