101 Ways I Tackle Energy Limiting Chronic Illness

This is a post I wrote especially for ProHealth’s Inspirational Corner  and first appeared there about 6 weeks ago. There are many, many ways we can help ourselves when we have illnesses like ME/CFS, Fibromyalgia and Lyme disease. Many of them are small simple steps, that may not have a huge impact in themselves but put together they … Read more

 

Take Back Control from Chronic Illness Group Coaching Program 2018

Starts Wednesday 25th April 5pm CEST (4pm UK, 11am EDT) In this 26 week group coaching program you will be guided through the 8 steps to taking back control from energy limiting chronic illness for a more relaxed, balanced and fulfilling life. (Sign up HERE) This extremely effective program offers all the benefits of individual coaching at a … Read more

 

Free Online Workshop Introducing Meditation, Mindfulness and Relaxation Skills

Monday 12th Feb 5pm CET; 5pm UK; 11am EST Want to take back more control from chronic illness? Would you like to be living a more relaxed, balanced and fulfilling life?  Join me on Monday and find out why these practices can be so powerful in terms of experiencing optimum health and happiness. I’ll also … Read more

 

All it Takes is Intention and Extreme Permissiveness

This is a post I wrote especially for ProHealth’s Inspirational Corner for the New Year, however it’s really about an everyday approach to life. Since a viral setback in early December I’ve been taking a new approach to life, or rather I’ve been able to get back on track with a very successful old approach. Being so unwell for … Read more

 

Is Searching for THE Answer Making You Worse?

This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there a couple of months ago. The very nature of a chronic illness like ME/CFS, Fibromyalgia and Lyme disease is that there is no simple answer, there is no cure, not yet anyway. Yet it’s a very natural human response to desperately want to find … Read more

 

The Alternative Spoonie Gift Guide

Personally, I don’t particularly like receiving gifts. Partly because I move between two bases. Carrying things and storing things is always a problem, so I really prefer to have as few things as possible to worry about. I’m also very concerned about the environment, and the energy, water consumption and pollution involved in modern manufacturing … Read more

 

Things Going Wrong Are Just Opportunities to Learn!

This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there a couple of months ago. I have to admit that for the last few weeks that I was in the UK over the Summer things went pear shaped with my self-help, and my health declined. Even before things got bad, I knew at the … Read more

 

Self-Compassion: A Fundamental for Healing that We Just Don’t Practise Enough

Last week in a Facebook live broadcast I share why I believe self-compassion is an absolute fundamental that we just won’t heal without! But in case you’d rather read things than watch or you’d just like a written reminder, here’s why it s important! The bottom line is that in order for our bodies to … Read more