FREE Class: Cultivating Happiness Through Loving Kindness

Sunday December 6th, 6pm (UK) Whether you need to develop low energy happiness skills as a result of living with chronic illness, or would just like a boost to help you soothe the stresses of the holiday season, this class will give you control over lifting your spirits and meeting the holiday season with the … Read more

 

Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness

Monday’s and Thursdays for 4 weeks from 4th April* Less frequent headaches; more settled sleep; better digestion; hot flushes almost completely disappeared; more self-compassion; easier to relax; speaking with a more balanced temper; and feeling more calm, peaceful, aware, awake, energised and light-hearted. These are the benefits reported by previous students on this course! You’ll learn how … Read more

 

Introduction to Overcoming Chronic Illness through Meditation, Mindfulness and Relaxation

Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? Join me this Thursday 17th September, 6pm UK time for my FREE online class. Find out why these practices can be so powerful in terms of experiencing optimum health and happiness and get some tips on overcoming the … Read more