Spoonie Self-Healing Support Group (March)

Tuesdays 4pm UK (5pm CET; 11am EST) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? We meet every Tuesday afternoon, online, to offer each other support and understanding in our attempts … Read more

Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness

Thursdays and Mondays for 4 weeks from 7th Jan 2016 In this intensive course you’ll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management. With this code the first 12 people to register will get a 33% discount: JJ6QY39Q As well … Read more

Introduction to Overcoming Chronic Illness through Meditation, Mindfulness and Relaxation

Want to make 2016 your best year yet? Take back more control from your illness and live a more relaxed, balanced and fulfilling life? Join me on Monday 4th January, 6pm UK time (1pm EST) for my FREE online class. Find out why these practices can be so powerful in terms of experiencing optimum health and happiness … Read more

FREE Class: Cultivating Happiness Through Loving Kindness

Sunday December 6th, 6pm (UK) Whether you need to develop low energy happiness skills as a result of living with chronic illness, or would just like a boost to help you soothe the stresses of the holiday season, this class will give you control over lifting your spirits and meeting the holiday season with the … Read more

Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness

Monday’s and Thursdays for 4 weeks from 4th April* Less frequent headaches; more settled sleep; better digestion; hot flushes almost completely disappeared; more self-compassion; easier to relax; speaking with a more balanced temper; and feeling more calm, peaceful, aware, awake, energised and light-hearted. These are the benefits reported by previous students on this course! You’ll learn how … Read more