Take Back Control from Chronic Illness Group Coaching Program 2018

Starts Wednesday 25th April 5pm CEST (4pm UK, 11am EDT) In this 26 week group coaching program you will be guided through the 8 steps to taking back control from energy limiting chronic illness for a more relaxed, balanced and fulfilling life. (Sign up HERE) This extremely effective program offers all the benefits of individual coaching at a … Read more

 

All it Takes is Intention and Extreme Permissiveness

This is a post I wrote especially for ProHealth’s Inspirational Corner for the New Year, however it’s really about an everyday approach to life. Since a viral setback in early December I’ve been taking a new approach to life, or rather I’ve been able to get back on track with a very successful old approach. Being so unwell for … Read more

 

The Alternative Spoonie Gift Guide

Personally, I don’t particularly like receiving gifts. Partly because I move between two bases. Carrying things and storing things is always a problem, so I really prefer to have as few things as possible to worry about. I’m also very concerned about the environment, and the energy, water consumption and pollution involved in modern manufacturing … Read more

 

Self-Compassion: A Fundamental for Healing that We Just Don’t Practise Enough

Last week in a Facebook live broadcast I share why I believe self-compassion is an absolute fundamental that we just won’t heal without! But in case you’d rather read things than watch or you’d just like a written reminder, here’s why it s important! The bottom line is that in order for our bodies to … Read more