Free online workshop helping you develop acceptance, hope and trust, for better energy

FREE online workshop: Acceptance, Hope and Trust

Monday 21st October (5pm UK, 9am pacific; 12pm eastern) Join me for this popular free workshop, to discover how these 3 simple attitudes can make a huge difference to your chance of improving health. This workshop is for you if: You struggle to accept the limits placed on you by chronic illness Lack of acceptance … Read more

 
me looking well

3 little words we hate to hear ‘You look well’

This is a post I  wrote especially for ProHealth’s Inspirational Corner and first appeared there about 5 weeks ago: Illnesses like ME/CFS, Fibromyalgia and Lyme disease are extremely hard to understand, in fact even when you’re the one experiencing it, it’s hard to get sometimes. And they’re relatively invisible, partly because people that aren’t our nearest and dearest … Read more

 

Managing a Set-Back and the Worry About Doing the Right Thing.

This is a post I wrote especially for ProHealth’s Inspirational Corner  and first appeared there a couple of months ago. Like anybody with an illness like ME/CFS, Fibromyalgia or Lyme disease, I’m rather familiar with this kind of setback. Over a total of 15 years of experience with ME/CFS I’ve developed a comfortable and effective strategy for dealing … Read more

 
Free workshop sharing tools for dealing with the ups and downs of fatigue that accompany chronic illness

FREE Online Workshop: Coping with the Ups and Downs of Fatigue

Monday 9th July (Today!) 10am Pacific; 1pm Eastern; 6pm UK 7pm CEST Do you struggle to deal with the changing energy levels involved in chronic illness? Do you find you get carried away and do too much when your energy levels are good then suffer misery and low mood as your energy levels plummet again? … Read more

 

FREE Online Workshop: Coping with Difficult Emotions

Come join me on Monday 11th June 10am Pacific; 1pm Eastern; 6pm UK; 7pm CEST. Difficult emotions are a common visitor to anyone living with chronic illness. They are an understandable reaction to difficult circumstances. They can’t be avoided but they can be dealt with masterfully! This workshop will teach you how to masterfully deal … Read more

 

Choosing to Prioritise Life

For a long time, I’ve seen it as necessary to prioritise my self-help and self-care over having a life. Mainly because without taking good care of myself, I know I’m going to be too unwell to have a life anyway! However, I’ve also realised how easy it is to get caught up in the worry … Read more