Archive | Coping with the emotional impact

meditation-644859_1280

Self-Compassion: A Fundamental for Healing that We Just Don’t Practise Enough

Last week in a Facebook live broadcast I share why I believe self-compassion is an absolute fundamental that we just won’t heal without! But in case you’d rather read things than watch or you’d just like a written reminder, here’s why it s important! The bottom line is that in order for our bodies to […]

 
Continue Reading 0
20170903_204737

How to Trust Even When You’re Having a Bad Day

Last weekend I was really struggling. I didn’t feel as though I had the energy for anything and yet my thoughts were tormenting me: ‘You’re not making progress’ ‘You’re not doing enough’ ‘You should be doing all your self-care’ ‘What’s going to happen if you don’t make progress today?’ ‘You shouldn’t just be lying here’ […]

 
Continue Reading 1
birthday-cake-380178_1280

Dealing with Difficult Landmarks and Anniversaries

This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about a month ago Celebrating anniversaries has become a big part of modern culture, whether it’s birthday’s, wedding days, saint’s days or other important life events. We also tend to have bigger celebrations for particular numbers, be it 10, 18, 21, […]

 
Continue Reading 1