The ME/CFS Survival Guide to Growing Your Own Vegetables

One of my most rewarding pastimes at the moment is growing my own vegetables. It’s so exciting to see a seedling poking its head out of the earth, and wonderfully satisfying to eat something freshly picked from your own garden. I spend more time just looking at the veg garden, absorbed in the wonders of … Read more

ME/CFS and Cultivating Happiness with a Meditation on Peace, Love and Joy

This is another meditation practise that provides nourishment for the soul (see also loving kindness meditation). I find it particularly useful as a reminder to invite these positive qualities into my life, especially when I am taking life too seriously and devoting too much energy to work and writing. I also find that the active … Read more