5 tips for Boosting Your Motivation with a Tick Box Chart

This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about 5 weeks ago: We all want to be as well as we can be, but even when we feel highly motivated to reach as high a level of functioning as possible that doesn’t always translate to great motivation for self-care. We want the results but … Read more

 
Essential oils for inspiration

A Week of Essential Oil Use with a Spotlight on my Inspiration Blend

Using essential oils is a very regular part of my life. I have my favourite oils for particular purposes and don’t tend to change them around very often.  Nowadays, I find myself using them more for non-toxic solutions to every day issues than for specific illness management support (because of how well I generally am … Read more

 

6 Changes that have Boosted my Baseline

In the last 6 months, my baseline of sustainable activity and my general sense of feeling well have gone up several notches. I still have bad days when I realise, yes, I still do have an energy limiting chronic illness, although I have fewer of them and they don’t knock me down as low as … Read more

 
oil pulling

My Week of Essential Oil Use with a Spotlight on Oil Pulling

Although I have many habits and routines that involve essential oils, every day is different depending on how I’m feeling that particular day, and what my body needs. Many of the uses involve natural solutions to every day issues, rather that specific chronic illness support. However, I feel happier that using natural solutions is minimising … Read more

 
Sunset moment of joy

How to Let Go of Where You Want to Be and Still Be Motivated!

I think one of the most difficult things to do that will bring us happiness and health is to let go of where you want to be. When you’re suffering you want to do what you can to no longer be suffering; you desperately want to be in that place of not suffering. Unfortunately though, … Read more