Monday 12th Feb 5pm CET; 5pm UK; 11am EST
Want to take back more control from chronic illness? Would you like to be living a more relaxed, balanced and fulfilling life? Join me on Monday and find out why these practices can be so powerful in terms of experiencing optimum health and happiness. I’ll also be offering tips on overcoming the kinds of ‘meditation disability’ that many chronic illness warriors often struggle with. We’ll also be having some fun with a live chocolate meditation!
Sign up now: https://spirit.learnitlive.com/invite/class/10599/Introduction-to-Meditation-Mindfulness-and-Relaxation-for-Overcoming-Chronic-Illness
It may take a couple of minutes to register so please do so ahead of time! You’ll need a laptop or PC to join for free. To access it live using a device you may need to download the following app: http://www.puffinbrowser.com/download/ (not the free one I’m afraid)
Share the Joy! Please share the above link with anyone else who you think might benefit from this workshop! Maybe you could share it in a Facebook group you’re a member of? Or use the badges below to share it to your social media. I find I can share so much more with lots of people interacting and asking me questions in these workshops!
Please bring along a piece of chocolate to take part in the chocolate meditation
Here’s what people have said about the class when I’ve run it before:
‘This class was a wonderful venue for becoming familiar with mindful meditation. And for those who are familiar there was the opportunity to learn something new. It is not only an informative class but Julie kept it interesting and fun as well. The interacting with Julie and all attendees was excellent and we were able to learn together and from one another. Well done!’ Kim
‘I enjoyed the class and thought that Julie did a really good job’ Ferdi
‘I thoroughly enjoyed the class and found it included quite some information regarding how Meditation and Mindfulness can help in living a better life despite chronic illness, and it was full with tips and personal hands on experience to start mastering the contents. Julie was very helpful and took learners into account, involving us in the class and creating a nice atmosphere. Loved the chocolate meditation! Thanks’ Ana
Excellent Class! I enjoyed this class and the chocolate meditation! It was informative and fun! Tatia