Choosing to Prioritise Life

For a long time, I’ve seen it as necessary to prioritise my self-help and self-care over having a life. Mainly because without taking good care of myself, I know I’m going to be too unwell to have a life anyway! However, I’ve also realised how easy it is to get caught up in the worry … Read more

Free Online Workshop Introducing Meditation, Mindfulness and Relaxation Skills

Monday 12th Feb 5pm CET; 5pm UK; 11am EST Want to take back more control from chronic illness? Would you like to be living a more relaxed, balanced and fulfilling life?  Join me on Monday and find out why these practices can be so powerful in terms of experiencing optimum health and happiness. I’ll also … Read more