6 week course starting Thursday 9th Nov 4pm UK (11am EST) only $89
This weekly intermediate course will help you to develop your mindfulness skills to bring more peace, control and healing into your life. It will also teach a variety of mediation techniques that will help you harness the mind/body/spirit connection to encourage self-healing.
As well as the ability to discuss the practices in the live sessions you will also be able to seek support in a private Facebook group. There will also be easily downloadable recordings of each meditation practised. Sessions will also be recorded if you can’t attend live.
Prerequisites: To have completed the Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness Course, The 8 Steps Group Coaching Program or my 21 day Breathing Techniques and Meditation Starter Kit
Or at least 6 weeks of mindful meditation practice.
Messages from previous participants:
‘Meditation and mindfulness has been a vital part of managing my energy and this course has given me more skills to deepen that part of my journey. My awareness improves day by day. I much more easily notice times when I need to choose to take a moment and ‘be’. It’s just easier to slow down and know that that is the right thing to do.
If you are thinking about this course I can only say it’s so worthwhile, you will gain so much and enjoy it.
The best thing about having Julie as a teacher was her ability to know when we struggled! Keeping us on track, gently!’ Lorraine
‘Since taking this course my energy levels are generally running at a more constant level; my mood is brighter and I feel generally calmer. I have now developed a daily practice. I have a larger pool of meditations to dip into and I am developing self-compassion.
Julie is warm and encouraging, with a great sense of optimism!
I think the course was well balanced and allowed for a variety of preferences when trying out new meditation skills. If you have enjoyed a basic starter course in meditation, you would benefit from the progression which this course offers.’ Angela