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Free Online Workshop Introducing Meditation, Mindfulness and Relaxation Skills

Thursday 6th April  4pm UK (5pm CEST, 11am EDT)

Want to take back more control from chronic illness? Would you like to be living a more relaxed, balanced and fulfilling life?  Join me on Thursday and find out why these practices can be so powerful in terms of experiencing optimum health and happiness. I’ll also be offering tips on overcoming the kinds of ‘meditation disability’ that many chronic illness warriors often struggle with. We’ll also be having some fun with a live chocolate meditation!

Sign up now: https://spirit.learnitlive.com/invite/class/10599/Introduction-to-Meditation-Mindfulness-and-Relaxation-for-Overcoming-Chronic-Illness  (registration takes a few minutes so please do so in advance!)

Share the Joy! Please share this link with anyone else who you think might benefit!

Additional Information

Please bring along a piece of chocolate to take part in the chocolate meditation

Here’s what people have said about the class when I’ve run it before:

‘This class was a wonderful venue for becoming familiar with mindful meditation. And for those who are familiar there was the opportunity to learn something new. It is not only an informative class but Julie kept it interesting and fun as well. The interacting with Julie and all attendees was excellent and we were able to learn together and from one another. Well done!’ Kim
‘I enjoyed the class and thought that Julie did a really good job’ Ferdi
‘I thoroughly enjoyed the class and found it included quite some information regarding how Meditation and Mindfulness can help in living a better life despite chronic illness, and it was full with tips and personal hands on experience to start mastering the contents. Julie was very helpful and took learners into account, involving us in the class and creating a nice atmosphere. Loved the chocolate meditation! Thanks’ Ana
Excellent Class! I enjoyed this class and the chocolate meditation! It was informative and fun! Tatia
 
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