Inspiration, guidance and support to create freedom, peace and purpose.
GLUTEN FREE / NO ADDED SUGAR: Part 2 The pastry and the pies Since I discovered how easy it is to make great pastry in a food processor there has been no turning back. I have to admit that this pastry could be even more minimally irritating by using a non-dairy spread, but I like to … Read more
GLUTEN FREE / NO ADDED SUGAR: Part 1 The Mincemeat Although I don’t follow my diet as strictly as I really need to over the festive season I’ve become very creative with the aim of damage limitation. Even though I shouldn’t really eat any kind of dried fruit, Christmas wouldn’t be the same without mince pies, … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there a couple of months ago One of the major keys to managing an energy limiting chronic illness well, is acceptance. Without it, we constantly push beyond our limits and get stuck in a cycle of boom and bust, or even … Read more
I had a wonderful conversation with a friend yesterday about how easy it is to get carried away by a distraction and miss out on a window of opportunity for achieving a particular intention. My friend finds that if she sits around distracted by her social media or her crochet for too long before getting … Read more
FREE online workshop Friday 9th Dec 4pm UK (12 midday EDT) Already frazzled by holiday season preparations? Take a little time out to get into a frame of mind that will help you glide through the next few weeks. When you can focus on what it’s really all about nothing else really matters! This class, … Read more
