Sunday December 6th, 6pm (UK)
Whether you need to develop low energy happiness skills as a result of living with chronic illness, or would just like a boost to help you soothe the stresses of the holiday season, this class will give you control over lifting your spirits and meeting the holiday season with the warmth it deserves. The class will include a short guided meditation that will show how easy it is to turn things around.
Register here: https://spirit.learnitlive.com/invite/class/7451/Cultivating-Happiness-through-Loving-Kindness. Share the joy and pass on the link to anyone you know who might also benefit from this free class!
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