Monday’s and Thursdays for 4 weeks from 4th April*
Less frequent headaches; more settled sleep; better digestion; hot flushes almost completely disappeared; more self-compassion; easier to relax; speaking with a more balanced temper; and feeling more calm, peaceful, aware, awake, energised and light-hearted. These are the benefits reported by previous students on this course!
You’ll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management. There are 4 more places available at a 25% discount with this code: DM6R9NQC if you book by the 2nd of April
As well as the twice weekly live classes the course includes access to ongoing support through a private facebook group. There are also 21 days worth of different recorded meditations posted daily to the facebook page.
If you’ve tried meditation before but never succeeded, the intensive support of this course will get you over all your obstacles! Check out my testimonials page to find out more about what past student have got out of it!
Watch my FREE introduction class if you would like to find out more about whether it could really help you!
*No class Thurs 14th April, it will be held Friday 15th instead.