Inspiration, guidance and support to create freedom, peace and purpose.
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about a month ago: This week during a discussion with my best friend it became clear that one of the reasons she was really struggling was that she believed that looking after herself and putting her needs first was selfish. … Read more
I first experienced this meditation with one of my favourite yoga teachers Judy Brennan. It’s such a treat and I want to share it with you. Meditation can be fun! You will need: 1 piece of guilt free dark chocolate* preferably a type you’re not familiar with 5 minutes of quiet when you won’t be … Read more
This is just going to be a quick post because I want to take part in the #May12BlogBomb for the International ME/CFS and Fibromyalgia awareness day. I’ve already written another post for an awareness raising blog chain called #ThisIsME. And if you’ve read it you’ll have learned that I’ve learned to be happy despite this … Read more
This post is part of the #ThisIsME blog chain set up by the Get Up and Go Guru for International ME/CFS and Fibromyalgia Awareness Day. Below is a list of 5 things you may not know about me (in general) and 5 things you may not know about my life with ME/CFS (Myalgic Encephalomyelitis /Chronic Fatigue Syndrome). It also … Read more
Since I’ve moved to Spain I haven’t had a TV and its had a surprisingly positive effect of my health. I always knew that watching TV wasn’t the best kind of rest that you can get. But I always justified my couple of hours of watching TV after lunch as a way to make the … Read more
