Inspiration, guidance and support to create freedom, peace and purpose.
This book offers a programme for treating ME/ CFS which the author calls the fusion model. The author has chosen the term Chronic Fatigue (as is fashionable with psychologists) although she makes it clear she is also talking about ME and believes in the biological nature of the illness. There are two versions of this … Read more
I believe that creativity is an essential ingredient to any happiness recipe. When we are being creative we are expressing our unique inner self. The more we allow ourselves to be exactly who we are in any given moment the happier we will be. As we grow up we often learn to be what is … Read more
Last week I talked about the sorts of things that can get in the way of listening to your body’s healing messages. This week I want to explore the messages that aren’t that clear and how to interpret them. Reading all the signs Regularly using the assessment scalesin the morning and the evening can help … Read more
I have faith in the human body’s potential for self-healing. The body will always strive for balance and health and has the wisdom to produce it under most conditions. ME/CFS usually results from a combination of difficult conditions which upset the body’s balance in many complicated and compounding ways. For me the aim of self-help … Read more
