After completing the Creating Joyful Wellness programme 2023
Before starting this programme, I had been in recovery programs for 3 years prior and was "Stuck". Unable to increase my capacity and reduce fears but unsure what was holding me back. I was hoping for increased capacity, decreased symptoms, decrease in fear around symptoms and a happier more fulfilled life.
The programme exceeded my expectations. It's been spectacular!
I am sleeping better, I have fewer SIBO and IBS symptoms. I am able to do so much more. My dips are shorter. I have better capacity, both physically and emotionally. I feel safe and in control and I feel more spiritually aligned. I feel hopeful.
I have manifested SO much! Having a better relationship with my Mom, dating and increasing my ability to be social for longer.
The best part of this programme has been the one-on-one intimate coaching within the group with a skilled practitioner who has a background in Psychology so you aren't left emotionally distraught after a group. Julie has amazing skill at turning things around, getting us to assess our challenges and come up with solutions which resonate with us.
If you’re thinking about this programme… DO it!!! Life is too short to stay unhappy and unwell.
Gin
December 2023
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Before starting this programme I was still trying to progress physically and I didn't like feeling stuck and unable to move forward. I was prepared to try anything at that point, as covid had sent me into another long relapse, and I knew Julies coaching style had helped me in the past.
It went far better than I expected! I'm not usually comfortable in a group setting but the combination of weekly lessons and Julies amazing intuition leading the coaching sessions worked great for me. Everyone developed a bond and I've made some lovely friends who understand each other.
My mindset has changed considerably, I'm finding it much easier to deal with challenges, and allowing myself compassion when I'm having a down day (low energy/high symptom). I now have the ability to look at the things I want out of my life and find things in the here and now that make me feel the stability and joy I desire. I am able to remain calmer during a challenge, and then take the time to bring my nervous system back to a healing state afterwards. I’ve also found myself able to project calmness onto others who are in the middle of a challenge.
If you’re thinking about this programme… Do it, absolutely! Even if you don't like the idea of group coaching. Julie keeps the groups purposefully small and intimate. You will gain valuable insights and learn how the mind/body connection really works.
The best part of Julies coaching is her dedication, intuition and love.
Jackie
December 2023
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Since starting this programme I'm so much more aware of my self-talk, and my old patterns. I'm recovering from setbacks much more quickly and this means that I save so much energy.
I’m actually learning that I can change my life in each moment by the way that I think, and by choosing to find joy, to accept, to become more aware, to have more ease, and more flow in my life.
Every step of the way I was really aware of the positive changes in what I was doing, how I was tackling things, and it really gives me strength, optimism, confidence and belief.
If you're considering taking part in this course, go for it! I got to the point where I'd fought hopelessly for however long and then thought actually there's got to be another way. Julie's coaching and this course in particular, is absolutely the right way for me.
And I'm sure it will be for lots of other people.
Derrin
December 2023
You can watch Derrin's video testimonial here.
January 16, 2024
A combination of 1-2-1 and group coaching
Group and 1:1 coaching with Julie really helped me understand the true meaning of pacing and acceptance. When I started working with Julie I was constantly rushing and wanting to be somewhere else than where I was – usually rushing to get home to rest! Through her coaching and mentoring I was able to see how this behaviour was detrimental to my health. Using awareness and affirmations I was able to change my beliefs and actions to be kind to myself, learn acceptance and live in the present moment. She introduced me to the ideas of trust and acceptance through spirituality which is a path I have continue to follow more and more deeply as I heal.
Anne UK December 28, 2023
The Mindful Relaxed Effortlessness Challenge 2023
Thank you so so much for your kindness of putting together the 7 day Spoonie challenge for us. It has been such a valuable week and I have learnt so much from your wisdom and knowledge and from others. And being part of a supportive community has been so comforting and motivating and given me a much needed purpose this week.
You have so cleverly made us aware of how we can reclaim energy by doing basic everyday tasks with mindful relaxed effortlessness and how to overcome the challenges that arise whilst doing those.
I find it so inspiring to be reminded of the necessity of ‘letting go’ , listening to my body and just doing what is right for me in any given moment. Having M.E and Thyroid Disease, it is vital for me to pace my energy but old habits of feeling the need to over exert and complete activities constantly deplete my energy. Julie , you have such a fantastic way of inspiring others to trust in themselves and trust that letting go, resting, and doing everything in a mindful , relaxed and effortless way is the way forward to healing.Thank you for the motivation ❤️
Cat
July 2023~
Many thanks Julie for your wonderful ‘Mindful Relaxed Effortlessness Challenge’. It has really made me more aware of how I can impact my energy levels in a positive way. Thank you for all your help and advice and for creating such a lovely, supportive community to share in this experience.
Lara M
July 2023~
Thank you so much Julie for the Mindfulness Relaxed Challenge. These were simple but powerful tasks, given with very clear direction and loving encouragement. It was great to read of others' experiences also.
Kahu
July 2023~
The absolute highlight of my week has definitely been engaging with the Mindful, Relaxed Effortless Challenge which has been, like so much of Julie’s teaching, incredibly thought-provoking and useful. It has helped me to move my mindfulness practice out of the confines of my rest/meditation times into my entire day - whole next level!
Derrin
July 2023~
An absolutely amazing challenge on how to approach life with relaxed effortlessness and mindfulness; Julie has gone way and beyond to make this THE most complete challenge I have ever seen and participated in! Not only are the challenges every day making you aware of how you live and how your body reacts to that, but she also gives you a chance to ask questions (live answered!) where she treats everyone and every question with compassion, empathy and answers all the questions with so much knowledge and experience. Julie, it has been an honor to participate and I am very much looking forward to more support and guidance from you in your membership programme! Thank you for all that you have given us!
Lara T
July 2023~
The mindfulness challenge week was a really wonderful, supportive and insightful experience. I've done quite a bit of mindfulness before but never in a way that is so specifically related to chronic illness and energy management. Having the short daily videos and the tasks that were built on each day was a really great structure, and the daily live video and task posts were lovely ways to connect with others, learn from their experiences and cheer each other on. Julie was, as usual, always great at encouraging us to be gentle with ourselves and go at our own pace where needed. Looks of food for thought and ideas for ongoing practice, thank you so much.
Jo
July 2023Mindful Relaxed Effortlessness Challenge 2023 August 31, 2023
About Thriving with Ease and Joy Membership
"I have been unwell with CFS since 2010 and didn't start my journey towards holistic healing in ernest until 2019. I joined 2 programs and made some progress but remained stuck. After 2 months in your program I have made more progress than I did in 15 months at the last one, and I was so desperate I was spending $500 a month. I can't believe how affordable your program is. I know you do it as a. Act of Love and I am So grateful.
My biggest shifts have been trusting in my body, having intimate coaching with personal attention every week, and a focus on the mindset. I had no idea I was holding tension in my body to such an extreme. I am learning tools like doing only what is right for me in the moment, rather than sticking with a schedule of activity and feeling like a failure for not improving. The focus on mindset to help save energy to direct towards healing is MONUMENTAL. I can't put into words how excited I am to finally be making progress! Thank you so much!"
Gin Thriving with Ease and Joy Membership August 31, 2023
Creating joyful wellness group coaching
I joined Julie’s free coaching group as, alongside pacing strategies for managing my M.E, I am trying to create joyful wellness for a healthier mindset, and I was after some inspiration for that.
My resistance to creating joyful wellness has been for a while that I feel I don’t have purpose in my life, since I had to give up work and I am not responsible for caring for anyone.
Julie coached me about letting a purpose come to me without me going out and actively searching for it. I found this to be such useful advice and it’s stuck with me following the session and allowed me to let go of striving to think so hard all the time.
For a while I’ve been wanting to get a little rescue dog but don’t have the energy to go about it all just yet and since the coaching session I’ve realised that building up to getting one (first I’d like to ‘borrow’ someone else’s dog for a day a week etc) will be a purpose for me.
Thank you Julie for helping me to see more clearly!
I would recommend working with Julie if you are feeling stuck in a rut and you can’t see where your illness is taking you. Julie has such a lovely way of making everything alright for you and such wisdom to help your mindset shift to acceptance and cultivating joy.
Thank you Julie!
Cat UK April 25, 2023
On leaving the membership programme...
I just wanted to say a huge thank you for everything over the past 2.5 ish years. I discovered you when I was at my most unwell and really struggling with the emotional impact of chronic illness. My whole world was upside down and I was definitely grieving, and your help came at just the right time. You have really made me see things more clearly and I keep your advice, and the group's, in mind often.
I feel a lot better equipped to cope with the challenges of ME, thanks to your wonderful support and the group's. From my point of view, feeling ready to leave the group is a sign of how well it has equipped me - it has 'worked' and I feel a lot more at peace and able to manage.
Thank you so much for everything, you helped me at the hardest time of my life (when I could not see value in my ME life and really wondered if I could continue). I wish you all the best with your business, it is a wonderful service for those who need it. Definitely a lifeline!
Hannh UK March 7, 2023
Kerry UK March 6, 2023
Take a chance and give that gift to yourself!
I knew I wanted to work with Julie 1-2-1 after joining her Facebook group. She is so positive and knowledgeable and just made me feel so much better about my illness almost immediately.
In the session, she helped me to see that I had more answers than I believed and she helped me to come up with a plan for taking a chance that would benefit my health, where I previously allowed fear to get in my way. I was able to improve my communication with my loved ones and that resulted in better understanding and love between us. I felt like a huge weight had been lifted.
Julie was very professional and kept us on track. She was great at listening and on relaying back to me what she believed I needed to move forward. Her suggestions were very practical and easy to follow. She was also very empathetic and allowed me to feel the feelings that came up during our session. After working with her, she sent me comprehensive notes about our conversation so I could have it to reinforce what we had talked about. That really showed that she was listening and that she is very thoughtful with her work.
I am also enrolled in a longer group program of hers and it has been so helpful to connect and learn from Julie and the other members. She makes everyone feel safe and included and that has allowed me to overcome my fear of speaking in a Zoom type environment. If you are considering working with Julie, I can’t encourage you enough to take a chance and to give that gift to yourself.
Jodi U.S. February 25, 2023
After the Surrender, Trust and Go with the Flow mini-course
The course has helped me a lot, in that I’m much more compassionate with myself and don’t continually criticise myself for not being able to do things. I’m improving a lot on’Going with the flow’ and leaving things to do if I’m not up to it. I have definitely achieved more. I’ve read your blogs and listened to many of your short videos on Facebook which have helped.... Thank you Julie. I’m looking forward to the next module.
Dorothy UK July 17, 2022
After a free session as part of a May giveaway.
I was grateful to Julie for her time and perceptive listening in our coaching session. She was quick to pick up exactly where I was and made a number of insightful suggestions which put a slightly new and very practical slant on how I could adjust the way I was doing things. These tools are now with me every day and helping me in my journey. Thank you!
Marion UK May 29, 2022
Feedback from the Grounding Your Inner Peace 5-day masterclass (2021)
Thank you Julie for sharing your knowledge with us all.
You have given me lots to think about this week, my intention is to use as much of it as possible to help my healing process.
Catherine
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Thank you so, so much for this challenge. It has been so enriching to me. Since I started this ME journey, I have been looking for a supportive group. This Masterclass not only gave me new tools and reminded me of tools I already have, it also finally presented me to a group where solutions, acceptance and support is a driving factor and I just appreciated it so much. I’ve had quite a difficult week energy-wise and I still was able to participate, which was amazing to me! Thank you for your wonderful work Julie.
Mona
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Working with Julie is like touching base with myself. She is walking the walk on a daily basis. Her understanding and skill in the area of limiting energy conditions is outstanding, warm and accepting. This Masterclass was full of nuggets of support and reminders of how to live a fuller, less anxious life, with ME/CFS
Jayne
October 9, 2021
About one to one coaching
This program has changed my life. My mental attitude towards my condition and my recovery are all now very much healthy instead of the toxic push and crash cycle I was stuck in before starting the weekly sessions. The best part might be the simple celebrations we start off with, but really the best part is just Julie teaching me to practice acceptance. This is a painful condition and accepting that truly does let you move forward towards making it not only less painful, but on the path towards making your life a happy and fruitful one again.
Kevin Galway, Ireland January 10, 2021
About Grounding your Inner Peace Mini-Course
So did I find my Inner Peace and lose those feelings of overwhelm?
Sort of.... Maybe.....
What I mean by this is that a lot of the principles in the course I have encountered previously. The mini-course served me more as a good reminder of what to do, rather than teaching me anything new.
The main difference with Grounding Your Inner Peace, and in my opinion its unique selling point, is that Julie is a fellow chronic illness warrior. This meant that there was none of the perceived pressure someone might feel doing other courses or coaching programmes.
Julie paced the course in a way that it wouldn’t take too many spoons from someone’s day. The easy to manage sections meant that I could commit more to the course as I knew that it wouldn’t take up all my energy.
The Grounding Your Inner Peace course is not groundbreaking, however priced at only £117, I feel that it is a great introduction into finding tools to help you adapt to living with a chronic illness.
You can see a full review of the course on Laura's blog Here.
Laura https://talesofanaturalspoonie.com/ UK August 22, 2020
5-day Grounding your Inner Peace Masterclass
The 5 day masterclass has helped me to learn how I can reduce energy demands of anxiety and stress. Using the techniques covered, I can now choose to better use that energy for my recovery from ME.
It is clear to me that emotional energy expenditure has a severe impact on my physical symptoms. However, changing habits like worry is really hard to do on your own! I found this 5 day masterclass really helpful for explaining techniques clearly and providing extra information, with a peer-to-peer online community to support this.
All the teaching methods were well thought out and delivered clearly and succinctly. Most importantly, I could engage as and when my energy allowed, and catch up later if necessary - this is essential with ME as the fatigue can be hard to predict.
I'm already putting the techniques into practice and finding them very relevant.
The masterclass has helped me to find a greater sense of worth and value in my chronic illness life. It's helped me begin to find acceptance and feel more self compassionate about the grieving process that comes with chronic illness. As a result of this masterclass I feel a greater sense of calm and peace, which I know will benefit my physical healing process.
Hannah UK July 7, 2020
About one to one coaching
I have been to many people offering services for those with M.E. I have seen well-intentioned and well educated professionals work very hard for their patients. Julie is a leader in her field. Her integrity and knowledge are very rare. She shares her insights with grace and encourages her clients at a wise pace. Her offerings are manageable in terms of finance, time and energy. If you're very poorly then she can offer something to fit your resources. I have particularly appreciated her coaching skills because she zooms in on the core problem and helps you to help yourself. This is true empowerment. Her blogs are well written and insightful. Thank you and please keep going!
Dr R.W. Dinsdale UK April 9, 2020
About the 'Life of Peace and Purpose' program
Before this program I was depressed by the symptoms and by the fact that I couldn’t live a “normal” life. I really missed walking which was a big part of my pre-illness life. I found it hard to accept the fact that I was ill and life had to be lived differently.
I now feel more acceptance and treat myself with more compassion. I am taking things at a slower pace. Not driving myself to the point of exhaustion. Putting my health first, although not all the time, at least, most of the time.
I am definitely much more at peace with living with the illness and I feel I have strategies to use to help me move forward towards better health. I see more positives in life and have a better sense of proportion about what is important. And I look after myself better.
The best parts of the program have been Julie’s understanding and ability to get me to realise that some of my thinking may not be helpful, along with “meeting” other people going through the same thing as me. Julie has the patience to keep going over things until they finally sink in and a lovely positive attitude.
If you are considering doing this program, I would say do it! The course is good value for money and Julie invests a lot of time on each person.
Judy Cheshire February 25, 2020
About the 8 steps program
Joining the coaching program is the best thing I've done for myself this year. I signed up looking for tips, coping strategies and hope, as I was feeling hopeless and I wasn’t sure how to help myself.
I have now been able to speak intelligently with family and friends about the illness and my new personal strategies for illness management. This has worked very well. I’ve also learned pacing and relaxed effortlessness which have helped me to be aware of my needs moment to moment.
The best thing about the program was knowing I am not alone and having the ability to connect with others.
Julie’s first-hand experience and what worked for her, makes her the perfect coach for ME/CFS illness management. If you’re considering this program, definitely give it a try
Colleen Naperville, Illinois, United States October 11, 2019
About the workshop: Coping with the Ups and downs of Fatigue
Very informative;
It was remarkable how much information and good advice Julie managed to pack into this one-hour long workshop. Julie is calm and down to earth but obviously has a great deal of knowledge on the subject of fatigue, and a desire to share that knowledge.
Guðný Iceland June 8, 2019
About the Boost your Belief, Maximise your Motivation Challenge
Why did I join this course? I was struggling to make sense of all the various books and information I'd researched in my quest to improve my health.
What did I hope to get out of it? Wasn't sure what I'd get out of it but if I didn't give it a go then I would never know.
What did I get out of it? Support and motivation. The daily videos helped to focus my thoughts for the day and reminded me to take the time to do what I need to do....and because life happens and my good intentions of taking care of myself and pacing usually get thrown off course by unexpected event's, if I failed to take care of myself that day then the morning video encouraged me to start again...
So thank you Julie for giving me the opportunity to share in the journey.Sharon UK June 8, 2019
About Supercharge your Power to Heal Yourself
Here's an excerpt from a review of the program from Donna who writes a really informative blog at Fed up with Fatigue:
By the end of the course, I had a blueprint of small steps I could take to improve my life with chronic illness. This was extremely valuable because the course forced me to shorten my ever-growing "to-try" list of tools and treatments and prioritize those that were most important.
You can read the full review HERE
Donna U.S.A May 31, 2019
About the Affirmations workshop
Affirmations Workshop. Rating 5 stars
I found this workshop really helpful and although I was already using affirmations, I learnt new ways to use them. Julie is informative and encouraging and makes time to help individuals within the group which we all learn from. Thanks Julie! Julia, Norfolk
May 28, 2019
About the 8 Steps to taking back control workshop
Very Good Information! Rating: 5
Good foundation information for finding/reclaiming energy. So helpful! Julie is knowledgeable, friendly and approachable. Colleen, Illinois
May 28, 2019
About the Mindful Relaxed Effortlessness Challenge
I just wanted to say Thank you so much for the Mindful Relaxed Effortlessness Challenge....I have enjoyed doing it so much. It has given me a new focus, and more hope for healing in the future. I thought each segment flowed into the other effortlessly, and slowly built up to the finale. Thank you once again, and for your time and love in presenting these to us...God bless and take care, Mauren.
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Your clear articulate delivery of the mindful relaxed effortless challenge is a real gift for people recovering from CFS. It is has been invaluable for me this week. The daily reminders accumulating over a seven day period has helped give me both purpose and a focus (staying within my body rather than head), giving me confidence that taking things slowly, being present in each moment is giving my body the best chance of healing. A great big thank you! Fiona.
April 17, 2019
About the Life of Peace and Purpose Workshop
Rating: 5 stars
I needed to listen to/watch this workshop in 3 sessions for very low energy/attention but found it supportive and encouraging with some potentially useful pointers that might not be too challenging even for a mostly bed-bound housebound person with M.E. Definitely seems worth trying some of these strategies. Appreciated the relaxed pace, pausing and rephrasing of the information along with good examples.
Julie clearly has empathy and understanding of the realities of living with such a debilitating and energy-deprived illness. She’s very aware and has a supportive non-judgemental attitude. Her authenticity shines through. Her positivity generates hope and seeing a genuine human smile makes such a difference! Colee, Nottingham
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Enabling life skills for people with M.E./ CFS; Rating: 5 stars
I found this so interesting, helpful and I am sure it will be life changing. Julie explains everything in such an accessible manner. She is kind and explains everything with ease and wisdom. Sue, Wolverhampton.
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Really effective ideas for feeling more at peace; Rating: 5 stars
Excellent delivery at just the right pace - introducing simple ways to help create healing from within, using effective 'visioning and detachment' to focus on and attract a feeling of love and purpose 'in the moment' that will help nourish a natural flow of energy.
Julie lives a good enriching life in spite of living with CFS and this enables her to be an extremely effective coach for someone living with limited energy as she gently inspires with each suggestion and tip on how to live a better life. Fiona, Greater Manchester
March 6, 2019
Workshop: How to Be More Effective with Your Self-Care
Excellent; Rating: 5 stars
Julie describes everything in a way that makes improving our health using self-care far more achievable and much more rewarding. She gives lots of examples which makes the information easy to understand. Julia UK
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Helpful ideas to start one off; Rating: 4 stars
I found both the ideas offered and the examples Julie gave helpful in preparing me to create and establish a supportive self-care routine. I took notes during the presentation but it would be good if the participants could also be emailed Julie's PowerPoint. She's unintimidating, goes at a good pace (not too fast and not too slow), gives examples that clarify the principle she's talking about. Vaska, Canada
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Believing in self-care helps it work! Rating: 5 stars
In this workshop, Julie offers a variety of ways to encourage and strengthen our good self-care rituals. It helped remind me to have faith in the benefits of what I am doing for self-care and to watch for those benefits. Julie is knowledgeable, compassionate and has lived experience of having a chronic illness and improving both her health and her outlook through her practices. She understands the challenges of chronic illness and helps others to find ways to live their best lives. Hollin, USA
January 22, 2019
Boost your Belief, Maximise your Motivation Masterclass Jan 2019
I chose to do Boost Your Belief, Maximise Your Motivation Course because I’m just not consistent with my self-care and get frustrated with myself for not seeing things through.
I was hoping to get more motivation and understanding why I don’t stick to doing things I know will help me feel better.
I now feel excited and motivated about moving forwards and I feel so much better truly knowing which direction I need to take. With this knowledge I am feeling so much more motivated to do the things that will help me to move forwards and heal.
I’ve thoroughly enjoyed the Boost Your Belief, Maximise Your Motivation Course. Thank you, Julie, for yet another amazingly informative course where we find out more about ourselves and give us the knowledge to move towards healing ourselves. Julia
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I took this masterclass (a second time) because I wanted to get closed to my alternate self again. I expected to have much the same experience as last time. I totally got that reminder and consolidation of how wise my alternate self is. I noticed how much easier the connection was this time. I also noticed how much my scores had increased which reminded me how capable I am of making changes.
I got slightly different messages this time and I didn't expect that, I guess. Lorraine
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I joined the course on many levels. A friend suggested it and follows you hence the word of mouth referral gave me trust and confidence that this new approach may work.
Plus, I can be my own worst critic and with lots of other pressures my health has come at a cost...therefore needed to learn new techniques to keep motivated when having bad days and when dealing with my own frustrations at the health situation.
I expected techniques for self-care, new perspectives and motivation along with a gentle reminder to believe.
What have I got?? All of the above. New techniques to try, improving my self-acceptance which is ongoing plus gentle motivators, motivation and more trust that I will get well again. Thank you Julie xxx Mel
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I enrolled because it looked interesting but had no idea what to expect. I've been really surprised at what I've learned and feel I have some new tools to work with.
Thank you Julie. Sue
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This process has been very helpful, bigger than the sum of the parts. Enjoyed seeing the comments of the others, it felt like a little safe group of honest souls who can be at peace together in this epic effort to get well. Excellent concept from our coach and her warmth shines through. Appreciated her honesty about her health and hopes. The demands and length of the videos was well organised as short bursts were very convenient and manageable. Am a bit sad it’s ending as it feels like we are just getting going. Will tell other pals to join in next time and I look forward to listening more and participating in the future. Rebecca
January 21, 2019
About the 8 steps group coaching program
‘Before this program I didn’t know what I could do to improve energy and I had no clear grasp of control in my life to spend energy in a way I prefer. I was hoping for more energy, more happiness, more goals and purpose.
I now have a bigger sense of control over my life and my energy. I feel like I have all the information I need and now it's time to apply it.
Julie managed to make 'doing nothing' (resting) feel purposeful, which makes it easier to do. And the program helped me to redefine what is important to me, what I want to spend energy on. Saving energy for those things has gotten easier. I feel stronger now when I say no, having control over my own life, instead of feeling weak when I have to decline and feeling like CFS controls me. I choose what I do with my energy. I also learned ways to reframe thinking patterns (for example those that were in the way of recovering from a crash) so that they benefit me more.
Julie is very knowledgeable, is brilliant in answering questions and finding solutions, and figuring out how to deal with challenges only CFS patients experience and that others have no clear answer for. It's amazing she has figured this all out herself. She is a true inspiration in that regards.
The best part of the program was being in a group, to feel motivated to keep going. When you're alone it's easier to postpone things and put them aside when they're not the easiest thing to do (also because they require energy). Having a coach and a set system for that helps a lot to become able to put things into place for yourself. And Julie's lovely, relaxed approach with everything. And having a set of tools I can apply to get out of a crash, to feel more in control and recover quicker.
If you’re thinking of this program, see if you have the required energy, take it easy and do what you feel like you're able to and work up from there. Julie is amazing and the program is very helpful. There is nothing else out there that I feel would help this much to improve your life while having CFS.'
Al Amsterdam The Netherlands December 10, 2018
About Individual Coaching
Before coaching I was struggling with my physical energy levels, and I had come to realise that I needed to work on my mental energy levels and relaxation before I could work on physical energy. I hoped coaching would help me to progress with improving my mental strength and emotional energy.
Coaching gave me some structure to work within and helped me come to terms with my condition. It helped me develop my perspective on my situation, challenged me to think about things I hadn't consciously considered, and helped me develop a strategy for going forward.
I would definitely recommend Julie to a friend with a chronic condition. I felt that she really understood living with a chronic condition. Her questions and advice are pertinent and insightful and she provides a structured support towards coming to terms with and managing chronic illness. Thank you Julie
Laura Calne, UK November 23, 2018
6 Principles of Energy Management Workshop
Excellent Workshop! Rating: 5 stars
A very helpful informative workshop. Julie has a very pleasant easy manner. Very easy to follow points made.
Francis, Glasgow
Inspiring! Rating: 5 stars
As usual Julie passes on her knowledge and expertise in easy to understand ways on how we can manage our illness as well as possible and enable us to live productive, happy, and fulfilled lives. She speaks from experience, makes her teachings easy to understand and she is encouraging and supportive.
The group setting is always encouraging, supportive and friendly too.
Julia, Norwich, UK
Rating: 5 stars
Very informative workshop. Julie is approachable and friendly.
Jacqueline, Cornwall
November 11, 2018
How to Be More Effective with your Self-Care Workshop
This workshop is packed full of great tips! Rating: 5 stars
Julie has a wonderful, compassionate way of interacting with you, and really understands what it's like to live with chronic illness. She is very organized and easily gets to the heart of the matter in her coaching.
Julie always packs her workshops full of great tips and this one on self-care was no exception. She really knows how to provide us with the knowledge to live a great life despite chronic illness. Thank you, Julie!
Sharon, Oregon, USA
Self Care: Rating: 5 stars
Julie knows exactly how it is and is firm but compassionate in her encouragement
This workshop was just great to help remember to concentrate on the belief needed to encourage us to continue with self care routines every day, even when it is not always evident the benefits to us day to day, and when energy is required to continue.
Lorraine, Devon
November 11, 2018
About the Life of Peace and Purpose Group Coaching Program
When I began this program, I thought that I was close to already living a life of peace and purpose but I was having a hard time being consistent with my self-care. What I found out was that I had so much more to learn about myself.
This program helped me to explore and focus on the areas of self-care that really work for me. I was able to see and feel the difference that consistent use of this self-care makes in my life.
It also gave me the tools to examine my life at a deeper level, to explore what I would really need to do to live a life where I was at peace with myself and felt a sense of purpose in my day to day life. The mixture of teaching, journal writing, coaching and group discussion were essential parts of the program that helped to lead me toward self-reflection, self-compassion and learning that I could create a life of peace and purpose. I am much better now at allowing things to happen at their own pace, not worrying as much, and being much kinder to myself. (and others!) I’m also much better at noticing my successes.
I have continued to use what I have learned and have found that I feel physically, emotionally and spiritually better.
Julie is an excellent coach, encouraging and supportive. This program is especially appropriate for anyone that is wanting to go deeper into what you can do to help yourself overcome chronic illness.
Dorian Bainbridge, USA October 28, 2018
About the Life of Peace and Purpose Group Coaching Program
I joined this program because I felt I didn't have a purpose in life and wanted more peace as I had a racing mind.
I love the fact that I have so many purposes now - ones that I didn't think were important before but I now realise are as important. I also understand that it's the small steps that matter more and I feel much more peaceful in general.
I am much kinder to myself and I think about what my needs are in a given situation. I have found my voice as it were. I don't get as upset about my situation as I did before this program. I am also more grateful for things in my life than before.
Julie gave us lots of tools. I particularly liked the idea of shining my light on the world which shows me I have lots of purposes. I learned that I was unique with special talents that I could share with the world.
This course is superb. Having done Julie's 8 step course, I found this even better. Julie gives you so many tools and tips and lots of practical coaching advice. If you are struggling to live a good life with a chronic illness, give it a whirl. What do you have to lose? You will gain a lot!
Jane St Ives October 18, 2018
About the FREE Challenge: Boost your Belief, Maximise your Motivation
'I joined this challenge because I was experiencing an m.e. set back and it seemed like the perfect opportunity to refocus on my health.
I’ve enjoyed this week. It didn’t take me where I expected. I expected to develop my motivation to be more functional. Instead I’ve found that I need to work on mental peace to heal, before I develop anything else.
I think what I gained was a fresh perspective on my approach to my self-care. I will try to be more chilled and take small moments to work on being more peaceful.' Laura
'I decided to join this challenge knowing my belief in healing completely after 10 years is shaky and thinking that right now my acceptance of the way it is and finding peace in that is more important. I wanted to see if I had that right or needed to change tack and I know that Julie always provides great learning opportunities whatever the topic.
I expected to be told I should drop the peace in the moment and focus on a healed and ‘back to normal’ future. Instead I discovered great evidence that I can answer my own questions and trust the answers for my next steps. I got to spend time focused on myself and listening to my body and I discovered how to let go of striving and disbelief and peacefully and easily find my next step.' Lorraine
'I have gained some valuable insights from the 5 days and it has been an interesting and worthwhile exercise.' Angela
September 1, 2018
Acceptance, Hope and Trust Workshop
It had empowering moments: Rating: 5 stars
Much of what was covered I've dealt with since 2008, but it re-enforced that I am stuck at the hopelessness/acceptance stage due to my one issue; which is holding me back. During the meditative portion I was able to envision solutions to that dilemma... So over all, the material is spot on, the presenter is kind with a pleasant voice and presentation. For newbies wanting some guidance in living with chronic pain I would recommend this workshop. However, us "veterans" could use the reminders offered up as well.
Julie is confident, knows her materials and works great under pressure - trolls attacked her broadcast and she dealt with them without missing a beat. Still, she offers guidance/solutions for those chronic sufferers who want a life in spite of their disease/illness.
Pamela, Fennville, MI United States.
Acceptance, Hope and Trust: Rating: 5 stars
Julie explains things so that you are able to see things with new eyes. Her compassion and knowledge make you feel empowered and optimistic.
For so many of us, we are isolated and misunderstood with our illness. She makes you feel less alone and has a wealth of tools in her tool box to give you new skills to help you live a better life.
Sharon, Arroyo GrandeCA US.
May 23, 2018
About the 8 Steps Group Coaching Program
'……I have seen some amazing changes in these past few months and I believe it’s not only from my Lyme treatment but also from my change of thinking and accepting. I have accepted and released (for the most part) the anger I was experiencing for all that I felt I had lost...I still feel sadness for the loss but it’s not all consuming as the anger was. I have learned to appreciate the “little things” I was overlooking. Yes I may not be able to run or even hike our beautiful mountain trails, for the time being, but I have now found ways to enjoy the essence of those trails.
For years with my illness undiagnosed I pushed myself to the limits wondering why my tests all came back “normal” when I was feeling anything but. I pushed to the point of complete exhaustion and even with my diagnosis in September 2016 and a treatment plan in place I still pushed myself even against my practitioner’s orders. I didn’t know how not to. In the last six months I reduced my work hours even more to three days a week, I have learned to rest when I need it and no longer deny myself that little luxury (I more often than not take a quick noon nap on my work days). I have come to respect my limits and not feel guilty for them, I pace myself most of the time...yes I still over do it once in a while but for something I really enjoy like time with my family not my job. I have enjoyed the meditation and the calmness it brings to me and I know I will continue to do so….
….As I write this I am really realizing the difference as a whole that this course has had on my life and my healing. I sincerely thank you from the bottom of my heart Julie. I have always believed that things/people come into our lives when we need them most and this is so true with you. I was desperate to find a way to heal not just physically but spiritually and emotionally and I didn’t know where to turn and one day there you were on my Facebook feed and what a great day that was!....
....So thank you once again for what you do and the loving, nurturing and caring way you do it. And I wish this all back to you tenfold.
With much love,'
Leslie December 2, 2017
About the 8 Steps Group Coaching Program
Before this program I lacked knowledge and understanding of ways to help myself manage my illness on a daily basis and needed guidance to help me do this. I also felt that I was on my own dealing with this and lacked the connection with others who are also going through similar experience to myself.
I am really pleased I did the programme and would recommend it to anyone else to do it. I have gained more confidence in knowing that there are ways to handle the complexities of the illness in a healthy helpful way for myself and I feel less alone in doing it. I particularly enjoyed the learning and interacting with others.
Julie gave clear understanding to explain things and good perspectives to learn and take away.
If you’re thinking about it: Definitely do this programme - It has essential advice and guidance for a better way forward.
Caroline England November 27, 2017
About the 8 Steps Group Coaching Program
Before I took this program, I had been bouncing from doctor to doctor looking for help and answers to my illness. After years of searching, I was very discouraged. I had been unable to find anything or anyone that would give me a sense of having any control over the whims of the illness.
My expectations at the beginning of the program were to gain more information about chronic illness. I really had no idea how much I was going to learn!
I now have the resources and skills to deal with all of the many stages and ups and downs of chronic illness. Most importantly, I have found the strength to set my boundaries and advocate for my self-care.
The best part of the coaching program was having the opportunity to discuss challenges, to have Julie’s guidance and to have the support of the group. The coaching sessions were an excellent companion to the teaching part of the course. They not only benefit the person being coached, but the group members as well. I found the coaching sessions really helped to bring a real world feel to the course, everyone was able to support each other and everyone was extremely compassionate. I always felt better after coaching and had a sense of connection and positive direction.
Julie has been an outstanding teacher, compassionate listener and enthusiastic supporter. Her experience with chronic illness and the tremendous amount of work she has put into research and understanding chronic illness gives her an authentic voice.
I would recommend this program to anyone that is struggling with chronic illness, particularly someone who feels isolated and has not found support. The course is organized well and the pace is flexible. For anyone looking for help, this is the outstanding program you need!
Dorian Bainbridge, USA. November 27, 2017
About Individual Coaching
I started coaching hoping to feel more hopeful and to have a more balanced sense of how to be with my fluctuating energy while bringing down the amount of shame I was feeling for "not getting much done". The coaching sessions more than met my expectations. I have a much better sense of how to work with my energy and how to value what I am able to accomplish each day. I've also been able to replace some of the shame I had been feeling with compassion and gratitude.
Since our sessions together, I have found myself making more space for rest and valuing that as essential to healing. As I have done that, I find that I come back from crashing more quickly or avoid a crash altogether. Because I am allowing that rest more fully, I relax more when I choose it. All that energy I used fighting rest is now going towards healing, and that is wonderful.
Coaching with Julie has brought me from feeling overwhelmed and often hopeless to feeling empowered within my chronic illness. I have learned a healthier way to live, I have greater acceptance of the challenges faced in this illness, and I have new hope that I can progress towards making a full and visible life for myself.
Julie’s compassionate support and the knowledge she holds from her lived experience with ME/CFS has made all the difference. Her kindness is a huge gift.
Hollin New Mexico July 20, 2017
About the 8 Steps Group Coaching Program
Before I took this program, my life could be messy because of the ups and downs and it could be emotionally challenging, because of the lack of projects or my perspective of "what if it doesn't change" and "what if I can get better". I signed up hoping that I could get a little better if I have a vision that helps me enjoy life more and put steps into place.
I now feel more joy and more harmony in my inner life. I feel more at peace with my here and now. I feel nurtured and revitalized by my vision and this helps greatly. I also feel more like I am ‘the captain of my spaceship’ 😉
I enjoyed the connection with the group, this helped me to process/understand/embrace things at the emotional level, and also it gave me a wider picture, what is also super helpful.
Julie is a good coach. She has articulate thoughts and offers sound advice from personal experience and the wider picture. She has a good philosophy of life, incarnated in a way of being. I liked her smile, the pace, the quality and tone of her voice, the seriousness in the service, and at the same time the light heartedness, the time dedicated to meditation and the small rituals of collective celebration, and blessings. It was lush!
This program will open new windows in your head, and will give you springs to be more loving to your body and to yourself. You won't regret!
Céline Nandrin, Belgium May 18, 2017
About the Meditation, Mindfulness and Relaxation Foundation Course
'I worried when I signed up that I was wasting money, but that was not the case with Julie’s course. I would highly recommend that you give her course a try if you struggle with constant tension in your muscles.'
An excerpt from a blog that Kathy wrote about her experience of this course. Read it in full HERE.
Kathy U.S.A. May 18, 2017
About the 8 Steps Group Coaching Program
I enrolled on this program hoping to learn more about how I could live a better life and start on a recovery path, even with a long-term illness.I wanted to learn how to pace myself better and I wanted to have hope for my future. It more than met my expectations.
There was so much very practical advice in it that I could apply to my life right away. I've finally been able to get out of the push-crash cycle that I've been in for years, I'm kinder to myself and valuing myself more and my small achievements, and I'm much better able to understand where I'm losing energy. I've learned how to do things with relaxed effortlessness, and feel way more relaxed about life in general.
I feel that most days, I have more even energy throughout the day, instead of really crashing in the afternoon, and have less brain fog. I'm really noticing and writing down my small achievements in the day and valuing what I can do. I feel overall more relaxed in myself and feel better about myself.
I really enjoyed connecting with Julie and the others in the program! It was so nice to be around people who understand exactly what you're going through and sharing our ups and downs. I feel a deep connection with all of them because of this.
I love Julie as a coach because she is so empathetic and kind and understanding, and at the same time knows just what to say to encourage you along and gives you many insights about what might serve you better going forward.
If you’re considering this program: Don't even think about it another second, just sign up, you'll get so much out of it! Julie and the information she shares is wonderful!
Sharon Albany, USA. May 2, 2017
About Individual Coaching
'I am so glad I found Julie on the ProHealth site. I will be eternally grateful to Julie for her massive support at that time when I felt 'alone in the world'. I gained massive support (and confidence that I was not going mad) from speaking to Julie from the comfort of my own home.
Knowing that Julie completely understands every facet of living with ME/CFS (33yrs in my case) and also knows how to recover is very reassuring and I feel lucky I found her as a coach.
I am now giving myself more self-care. I’ve been feeling happy to live a quieter less rushed life. I’ve been feeling happy in my own space and have developed an attitude of relaxed effortlessness (I like that phrase!) to help maintain my body in a relaxed peaceful state to optimise healing. I’m feeling much more content to really try and stay within my energy envelope with 'just small steps to test the water' and then go with it.
I felt very comfortable to share my innermost thoughts and feelings with Julie. I like and trust her approach and believe we share similar views of living with ME/CFS and never giving up hope of some improved quality of life and recovery.
Julie is very eloquent and her style and ability to transcribe her deep understanding of ME/CFS into tangible bite size pieces of sound advice is just what I needed.
If you are considering coaching I would definitely recommend you contact Julie! Her style of coaching is commendable (especially considering she has limited energy herself). Her organisation and communication skills via email and Skype are excellent. Being able to perceive that Julie looks after herself inspires me with trust and confidence and helps me feel comfortable to make contact when I am in need of further support'
Fiona Altrincham April 11, 2017
About Coaching
Coaching has helped me to grow all round. I feel like it has really benefited me in a very positive way.
My relationships have improved massively because of the changes that I have made within myself and through the sessions with Julie. My sleep has improved, I used to get bouts of insomnia every month. I have had the best sleep over the last month than I've had all of 2016. I’ve also been able to go for regular walks. I feel happier! I haven't had any explosive arguments which I used to have regularly. I am now able to step back and shift my perspective. Before, all of my energy was going into reacting to the things and people around me. Now that I am able to direct that energy elsewhere I have been able to truly start my recovery. I also have found it really helpful learning how to get into a relaxed effortless mode.
Julie really understood my situation more than any other councillor or coach has. I was able to really lay things out and be honest. Having her feedback showed me aspects that I couldn't see for myself.
Julie has a lot of insight and experience that goes beyond CFS. She is very open minded and insightful. You cannot go and expect Julie to fix everything, it is a 2-way process that involves both sides. I always found I got the most out of a session when I was prepared and had done my homework. Julie has been a great support and mentor for me, I have no doubt in her ability to help anybody else.
Izzy Dublin March 2, 2017
About the 8 steps group coaching program
I highly recommend the new 8 step programme. I did the pilot group this summer... whilst lying down at home. It has helped me to regain control of what I Do Have Control OF.
I just wish to let everyone know as IT has been the Best Single Step I have taken since my Mindfulness Course...yrs ago. It has helped me see better in What is Serving me Well and given me the confidence I lacked in managing the different challenges (in fine detail) with excellent support and understanding from Julie and the Group.
Treasa Ireland December 8, 2016
About the Meditation and Mindfulness for Healing Course
Since taking this course my energy levels are generally running at a more constant level; my mood is brighter and I feel generally calmer. I have now developed a daily practice. I have a larger pool of meditations to dip into and I am developing self-compassion.
Julie is warm and encouraging, with a great sense of optimism!
I think the course was well balanced and allowed for a variety of preferences when trying out new meditation skills. If you have enjoyed a basic starter course in meditation, you would benefit from the progression which this course offers.
Angela Barnstaple December 8, 2016
About the Meditation and Mindfulness for Healing Course
Meditation and mindfulness has been a vital part of managing my energy and this course has given me more skills to deepen that part of my journey. My awareness improves day by day. I much more easily notice times when I need to choose to take a moment and 'be'. It's just easier to slow down and know that that is the right thing to do.
If you are thinking about this course I'd say, it’s so worthwhile, you will gain so much and enjoy it.
The best thing about having Julie as a teacher was her ability to know when we struggled! Keeping us on track, gently!
Lorraine Exeter December 8, 2016
About the 8 steps group coaching program:
I believe I approached this course with a rational and positive attitude - I wasn't expecting a miracle cure, but I really was in need of something that would give me the tools, and hope, for a sense of well-being and joy in life. It’s definitely met my expectations.
My anxiety levels have decreased - replaced by an increasing sense of calmness; I feel more in control and less overwhelmed. I’m beginning to restore my confidence; I’ve made new friendships; I have more self-compassion and am developing awareness through new mindfulness skills. I have a more positive outlook, an increasing sense of happiness and a feeling that I can slowly start to move forward.
I am really glad that I took part in this coaching programme. I haven't experienced coaching before, and I found it a useful process to undertake. I enjoyed the group aspect too - for both the social and support elements that it provided. I have looked forward to every online session.
Working with Julie was reassuring because she understands what it is like to live with energy limiting illness – an expert who is living through the experience. She is also friendly, warm, approachable, positive and has a non-judgemental can-do attitude.
If you’re considering this program, I’d say Just do it! In my experience this course is so superior to whatever the NHS currently has to offer.
Angela Barnstaple, UK September 23, 2016
About the 8 steps coaching program:
I thought the 8 steps group programme was excellent. It met all my expectations and more. I've learnt lots of ways to improve my self-care. Learning to keep within my energy envelope is probably the biggest and most significant part of looking after myself. I've learnt never to push or force only doing what my body is able to give me at any given time and to find a safe way to express emotions and allow them to flow. My favourite mantra when I'm worrying is ' it hasn't happened yet ', it's so incredibly calming. I'm now better equipped to deal with daily challenges and know I've always got a choice when making decisions and not to worry about what other people will think.
There hasn't been any part of the course that I haven't been able to relate to, which is a great testament in itself. The bond and support between all the group members has been wonderful and supportive.
I particularly liked taking part in the coaching sessions and supporting those that were also taking part. I've not had any coaching before and always wanted to try it. I thought this was a great opportunity to experience some sessions in a more affordable way. I found them really valuable in exploring areas where I had become stuck. There always seemed to be lots to learn both from listening and participating and we all could relate to each other's challenges too.
Julie has a genuine desire to help and empower everyone in obtaining a better quality of life, despite living with chronic illness herself. Julie is an inspiration and role model for anyone wanting to take back control of living with an energy limiting condition.
Jules Doncaster, UK. September 18, 2016
About the 8 steps group coaching program
This program more than met my expectations. I was hoping to learn some new strategies for coping with cfs and I wasn't disappointed. It was also great to get together online with other like-minded people who always supported each other in a very helpful way. I particularly found the workbooks very useful and also the actual coaching sessions because even if someone else was being coached it was always relevant to my life.
The program has helped me learn to live life with a chronic illness using far less effort. I feel more relaxed. I do daily affirmations which I didn't do before starting the course and these have calmed me down and buoyed me up. I cry a lot less now and I am also worrying less about the outcome of any of my actions and trusting that things will turn out well. I am also learning to make my activities match my energy levels.
I found Julie to be straightforward and honest. She is kind and compassionate but speaks plainly and gets to the nub of the problem in the coaching sessions very quickly. She is also lots of fun and extremely supportive.
If you are considering this program, I’d say ‘don't hesitate as you won't regret it
Jane St Ives, UK. September 14, 2016
About the 8 steps group coaching program
I have had ME for 6 years now - although only diagnosed four years ago after being told I was depressed for two years. I have been on numerous courses supplied by the NHS and by ME and FMS specialist units, and have paid privately to see a counsellor, and read loads of books, but this course has been by far the most helpful of them all.
It covered the physical and cognitive aspects (such as pacing, lifestyle, sleep) in as much detail as any of the courses and books but was adaptable and could start at whatever level you were at.
The other courses I have been on mentioned spiritual and emotional issues but less emphasis was placed on these. Doing this course I realised that these are the parts of me that are not impaired by ME, (although they have been damaged and exhausted) and that I can make these parts better - not just to as good as they were before I had ME, but to focus on them develop them in a way I never had the chance to when my practical mind and body were in charge. I'm almost at the point now where I can say that despite the cognitive and physical restrictions of ME I am happier, more contented and appreciative person than I have ever been.(for more about Rhoda's experience see the blog post what I got out of the 8 steps group coaching program)
Rhoda Wiltshire, UK. September 14, 2016
About Coaching
I was the very lucky person who entered Julie's ME/CFS awareness day competition and won. I had four weeks of coaching and enjoyed every session. Julie was calm and reassuring and gently led me to find my own answers, as well as giving me some of her own suggestions, which was extremely helpful.
Julie helped me work out that I was my own worst enemy in the way I respond to my illness. I realised that I didn't have to do things in a rush and that by slowing down I could do just as much as before. She showed me how showing regular gratitude is a good way of feeling that life isn't quite as bleak as I thought. She gave me practical advice on how to slow down and explained how effortlessness was more helpful. At the end of each session I was given some homework to help me practice what we talked about during the week. I also found Julie's note taking extremely helpful.
I am now meditating 3 times a day and getting more quality rest. I also feel happier in myself because I have been given the tools to cope when I am in a bad/sad place.
If you’re thinking about coaching I’d say ‘Don't hesitate!’ Julie is kind, positive, friendly and calm, and she knows what she's talking about because she has walked in our shoes and has managed to improve her own condition. She made me feel as though I was her only focus which was a comforting feeling.
Jane St Ives, U.K. June 22, 2016
About the Meditation, Mindfulness and Relaxation Course:
I signed up to this course hoping to learn how to be more present in everyday living and learn some techniques to enhance and prioritise quality rest and relaxation. I also wanted to learn how to meditate, as I'm quite a novice to this practice. I wanted to learn how to take a step back when I noticed I was getting stressed or feeling anxious. Ultimately, I was hoping to get a little bit of control over the self-management of living with a chronic illness. It exceeded all my expectations and more.
The course has helped to keep me more mentally grounded, avoid overthinking and manage my stress. It’s also influenced me in a more holistic way by encouraging me to take better care of myself generally.
When I began the course I was fully committed in trying new techniques, but I actually surprised myself that I completed all the daily meditations as I thought that would be the most challenging for me to keep up.
I've really enjoyed participating in the group, it's been a very positive and valuable experience. It's also given me the opportunity to meet others who face the same daily challenges that I do. It's been a pleasure offering and receiving support from everyone involved on the course.
Julie is a very genuine, warm and inspiring lady. She’s got a lovely personality and a calming, uplifting voice. I think she put everyone at ease and created an atmosphere that's safe, comfortable and equal. She’s very approachable and gave everyone the opportunity to interact, if and when they chose. I think she put an enormous amount of care, preparation and effort into the course material, which she passionately believes in and lives by.
This course offers a great opportunity to invest in yourself by learning about the health benefits of mindfulness, meditation and relaxation. It’s a very relaxed and informal way of learning new techniques and practices in an upbeat and fun atmosphere.
Julie UK May 19, 2016
About the Meditation, Mindfulness and Relaxation course:
I took this course looking for positivity; a way out of feeling so stuck; a different attitude towards my illness and increased confidence. It met all my expectations. I’m beginning to feel a bit clearer in my head, calmer and a bit more sociable and I’m feeling more positive about the future. The breathing techniques and visualisations result in me feeling less tense and a bit more awake and alert and the mindfulness practice has helped me to notice my thoughts more.
The best part of the course has been how the social aspect has been great for my sense of isolation. I’ve also really enjoyed the daily meditation practice and there’s been plenty of helpful and practical advice.
If you’re considering taking this course I would say ‘Just do it!’ Julie is a calm and friendly teacher with a nurturing attitude.
Angela UK UK May 6, 2016
About the Meditation, Mindfulness and Relaxation Course:
I enjoyed Julies Online Course a lot.
Over the course of 4 weeks I could finally established a solid habit of daily meditation. Additional to the 8 LIVE-sessions with awareness practices and meditations, Julie provided us with a ‘21-days meditation starter kit’ which I loved using. It taught me different types of awareness practices and meditations, so I can now choose what kind of meditation would support my current mood or tasks on hand most and I now move through my days more aware, awake and peaceful.
So, if you feel like there is too much stuff going on in your head, stressing you out, like you ‘can’t make a pause’, rushing through your days with not actually ‘being here’– I highly recommend taking Julies Meditation Course.
Gesa Germany March 29, 2016
About the Meditation, Mindfulness and Relaxation course:
'Dear friend, take Julie's course. It's the best guided meditation course I've ever found. Ever. If you've thought you're a failure at meditating, like me, if you've tried all these methods and decided it's just something you can't do - take Julies course. Julie's exercises make it easy to start meditating immediately. Her methods are simple and straight-forward, and there's no woo-woo about it. She guides every meditation, so you only need to sit back and let her do the work. Julie is a wonderful teacher who pushes you so gently, you don't even notice she's pushing 🙂 I'm finally doing a regular practice of meditating every week, also without her guidance! I used to think I'd have to meditate every single day at least 15 minutes and more. It seemed an unachievable chore. My life has changed so much for the better with each step Julie has taught me in this course. I feel more energized and relaxed and more light-hearted. I highly recommend it to anyone who has considered meditating and is looking for a trust-worthy guide and teacher to start learning for good.
I especially appreciated Julie’s gentle, consistent reminders to be ever kind to ourselves, her kindness helped to engender my kindness within and I was able to develop a new sense of self-compassion. For someone as self-critical as me that is a huge achievement
Also since starting this course my hot flashes almost completely disappeared, this is an absolute first since my peri-menopause started 10 years ago. Nothing else I've tried helped. The few flashes I had during and since the course were so mild I hardly noticed them. This means that my sleep has greatly improved, as I don't wake up 2-3 times during the night anymore, and I feel replenished and fully energized during the day.'
Rebecca Switzerland December 3, 2015
About the Meditation, Mindfulness and Relaxation Course:
Since taking this course my headaches are less intense and frequent and when they do come I can accept, relax and recover more quickly and with less drug intervention. Also by using the relaxation recordings to get my body in a good place to sleep, my sleep is more settled, although not yet without meds.
I now have a daily meditation practice established and am able to be much more aware generally. Being able to notice when I am not in the moment and always on auto pilot and in doing mode, means I can do something about it and slow myself down.
The best things about the course have been how much I have learned and enjoying being in the group, especially the chatting \ sharing achievements on the facebook page.
If you’re thinking about doing this course I’d say 'don’t miss the opportunity, it is really helpful and rewarding!'
Julie understands the challenges when living with limited energy and difficult pain levels and can adapt accordingly. She was a calming presence in the group situation.
Lorraine UK November 17, 2015
About the Meditation, mindfulness and Relaxation Course:
Since taking this course I've been able to speak with more balanced temper when confronted with difficult emotional situations. I have been able to center myself in adverse moments. I feel more calm and peaceful, with a more mindful attitude.
The best part of the course has been the interaction between teacher and students, sharing real life challenges and solutions and creating a lovely lovable space. I liked having Julie as a teacher because of her voice, her compassion, her knowledge and her peaceful persona.
I would highly recommend taking this course. Four weeks fly by, and the bi-weekly practices, lessons or appointments are something you will be looking for, since you will be noticing benefits from day one
Ana Spain November 17, 2015
About the Meditation, Mindfulness and Relaxation Course:
Now the meditation helps me to wind down, however stressed I am. The deep breathing seems to be helping my digestion and because of the mindful walking exercise I go outside more and I really like it. Another practise I learnt helps me to connect to our shared universal connection.
The best thing about the course was it got me meditating again! I was so demotivated before. I love being able to do something that has an immediate positive effect on my energy levels.
For anybody who is hesitant about taking this course I would say "If this course sounds like something that appeals to you, please try it out, it is fun to work with a supportive group and Julie is a great, warmth bringing teacher. The material and website used for the seminar are of great quality, and the interaction on the Facebook page is fun!"
Julie is a very approachable, uplifted and non-judgmental teacher. She isn’t too high up in the clouds when it comes to spirituality, which makes the material more accessible. I liked how everything felt very open, like 'just see what it does', nothing too strict or forced. Her guidance was easy to follow.
Al Ma Holland November 1, 2015
About CoachingJulie was there to gently listen and create a safe and focused space for me, when undefined pain and fears came up more and more often. From there she guided me to the roots of my challenges. She helped me to uncover underlying patterns and habits from the past which are not serving me anymore and gave me guidance how to become aware and finally work with them in the here and now.Whenever my thoughts and feelings wandered astray she asked the right questions to get me focused again and when I consciously or unconsciously wanted to avoid clarity she would - gently but firmly - guide me to a place where I could opened my eyes and mind to the truth.Through working with Julie on a weekly basis I made tremendous steps towards clarity, self awareness and trust in my strengths and intuition. Her coaching allowed me to develop further than I could have alone in a shorter period of time than I had imagined.I am thankful that I met her and that she accompanied me on my life journey when I needed guidance and encouragement.Gesa Berlin August 19, 2015
About Coaching
As a result of coaching I now have more confidence, acceptance and a more methodical approach to gauging activity and building a 'Recovery Protocol'.
Julie provides a unique service: a person with in depth knowledge and experience of the core nature of ME. The coaching is highly sensitive to my needs, beliefs and desires and is conducted professionally, gently, while reaching into the core areas that require to be explored. What I really like about it, is knowing I have a knowledgeable, empathetic person to whom I can turn to seek advice, ideas, support and encouragement.
Since starting coaching the frequency, intensity and duration of the acute episodes I suffer has diminished and my overall ability to function has improved. I have a greater tolerance of reverses in my health and I have confidence that I will continue to improve and to maintain that improvement. Managing ME is tough, having Julie in my corner is priceless. Knowing that someone believes that I have the skills to recover my health is immensely helpful.
If you are considering coaching with Julie I would say: if you can afford it, DO IT!!!! There is no downside.
Mary Glasgow, Scotland July 11, 2015
About Coaching
If you are considering coaching with Julie I would say absolutely do it! This is one of the most beneficial things I have done for my health!
I am amazed at how coaching has shifted many patterns for me. I had been stuck in a cycle of feeling like I needed to be working on my life's purpose, but that I was too sick to do very much. One session broke me out of that cycle and lifted a lot of weight off of my shoulders. Several additional sessions opened my eyes to how I was treating myself. I was not taking very good care of my energy. I now feel like I have a good plan for caring for myself and implementing small steps towards my self-care goals.
When I started coaching I was looking for reassurance, clarity and support and I got a lot more. The best part of coaching has been the support and how revolutionary it has been for my mindset! I plan to continue coaching over the next few months so I can receive ongoing support.
Vanessa Nashville, TN- US May 6, 2015
About the Strategy Session
''After my strategy session with Julie I’m very much looking forward to ongoing coaching. I was hoping this session would give me tools and strategies I can use to move from intellectually knowing what I could do, to *actually* doing it! And I wasn’t disappointed. Since this one session I have already felt more inclined to give myself permission to be more compassionate towards myself.
The best thing about this session was knowing that Julie understood my health situation experientially, not just intellectually; that she spoke with an appreciation of the impact ME/CFS and that her approach was calm, centred and friendly. I found Julie very easy to talk to. Not something that happens very often!''
Lisa U.K. April 26, 2015
About Coaching
When I signed up for coaching I was hoping for someone with true expertise in the area of living with ME/CFS, especially since there are so few practitioners and therapists that specialize in this disorder, you can really just feel so alone. I was hoping to find someone who can understand what I’m dealing with day to day and can offer valuable guidance and strategies about how to improve my life while living with CFS. I absolutely found this with Julie.
Now after coaching I have a new level of acceptance, peace and empowerment around living with this disorder. I don’t feel so alone, I have a much better understanding of the effects and how to better deal with them, whereas before I would feel so much at the mercy of the effects of CFS. Julie has given me the tools to better manage living with CFS.
The best part of coaching was being able to bring my current challenges to the table and getting very helpful and useful guidance that I could put into practice right away, it just has been a blessing and has helped in such a practical way. I felt heard and guided in a very natural way, I never felt Julie was ‘telling me what to do’, but rather exploring ideas of how to look at and best approach the various challenges of living with CFS.
If you’re considering coaching with Julie I’d say don’t hesitate, you will get so much out of it and Julie has such an inviting and warm demeanour, she makes you feel supported and comfortable right from the start.
Stahsha orange, CA, USA February 12, 2015
I am extremely impressed with the ME/CFS Self-Help Guru. I find this wise person to be a great source of valuable info, and sage advice. Keep it up SHG. Your inspiration and empowering information travels far.
Rich February 12, 2015
…your blog is inspirational in making others feel less isolated and crazy! Thanks again.
Malcolm February 12, 2015
I just want to say thank you so much for your blog, your posts are always so helpful!
Hayley February 12, 2015
Hi just discovered your blog and it’s really inspiring…
February 12, 2015
Just wanted to say how your latest post fits exactly my experience… Anyway, I often find your posts very useful and wanted to let you know that.
Alison February 12, 2015
I just recently discovered your blog and I’m reading them all from the beginning in 2012. I’m currently in April 2013 :-). I’m very happy that I discovered your blog, it helps me in taking good care of myself and your attitude about self-help takes away my resistance. I see there aren’t a lot of comments, so I just want to say there are probably a lot more silent, thankful readers like me, keep up the good work & wishing you lots of healing!
Helena February 12, 2015
