Inspiration, guidance and support to create freedom, peace and purpose.
In this interview Audrey tells the story of how she discovered Sophrology after a disgnosis of M.S. We then talk about purpose and how its tied to allowing and living authentically. Connect with Audry on her website: www.stepintosophrology.co.uk Facebook: Step Into Sophrology Instagram: @StepIntoSophrology Youtube: Step Into Sophrology And if you’d prefer to … Read more
This week I found myself quite strongly disagreeing with someone who was struggling through an extended dip and felt that creating joyful wellness was not something to be thinking about during those difficult times when instead all you could do is push yourself to get through. I don’t want anyone to feel that they must … Read more
This episode is a recording of a short training for people with long-term health conditions. A satisfying sense of purpose can be easily attained, despite limited energy, when recognising and valuing these 4 types of pupose, and making sure that we prioritise them in a way that works for the good of all (and that … Read more
In this interview I talked to Tracey Jones from Garden Room Art about how she sees purpose. We talked about 3 elements of purpose: sharing what you’ve learned, taking great care of yourself and doing things that light you up. Tracey also told us about her wonderful vision journaling art. You can follow Tracy’s Facebook … Read more
To get ready for a new year ahead I like to put the old one to bed with a brief but constructive review. With limited mental energy, we can tend to have an overgeneralised memory which can put a negative slant on our impressions of the past. But if we guide our attention carefully we … Read more
In this interview with Angie Ash of Wildbare Nutrition we talk about her purpose as a funtional medicine nutritionist. In addition to hearing her story we discuss how purpose is related to joy and the importance of having boundaries. You can connect with Angie on her website: Wildbare Nutrition Or join her facebook group: From Fatigued to … Read more
For many years now I’ve been working on my wellness in a holistic way combining spiritual, mindset, emotional and physical approaches. Two of the biggest personal lessons I keep getting faced with, over and over again, have been learning to approach life without pressure and surrendering to the support of the universe. Every time I … Read more
A few months ago, I went through a bit of a dip in my health. As I started pulling out of it and resumed my walks around the block, I noticed that my heart rate alarm was going off a lot more regularly, and even when I slowed down or stopped, it was almost impossible … Read more
Its back! It’s been 4 years since I ran this challenge, but it’s such a helpful skill I had to bring it back! What will you do with your extra energy? Approaching everything we do with an attitude of mindful relaxed effortless reclaims huge amounts of energy otherwise wasted on tension and striving. Being in … Read more
I have a guilty secret, I spend a lot of time reading gentle romances. I’ve always been an avid reader but before ME/CFS my reading choices were very different. I would have looked down on the romance genre as not worthy of my time. Since ME/CFS it’s been a life saver. I read to relax, … Read more
