Inspiration, guidance and support to create freedom, peace and purpose.
ME/CFS Self-Help Guru
Ready for a great year ahead! Last year I shared my process for ending the year constructively and I thought I’d share my answers with you again this year. I hope that it will inspire you to be kind to yourself and find a positive way of looking back so that you’re ready to leave … Read more
Episode 6 of the Spoonies with Purpose Podcast In this interview with the multi-talented Julia Stüber we talk about many issues around having prupose when you have a chronic illness, including the importance of changing how you consider purpose, depending on how much energy you have. This player, plays the most recent episode of my … Read more
Last week I had a wonderful 4-night break in a log cabin with amazing views. Despite being below baseline for 2 weeks before hand, and being rather overwhelmed by the travel day, I had a wonderful time and felt amazingly well. Despite relaxing with a little gentle yoga on arrival and going to bed really … Read more
Episode 5 of the Spoonies with Purpose podcast A couple of weeks ago I had the wonderful pleasure of talking to the lovely Suzan Jackson for my Spoonies with Purpose podcast. In this interview Sue tells us of her experience of living with ME/CFS and then being a mother to 2 sons who also had … Read more
FREE 2-week mini-course empowering you to choose to stop, when it’s the best thing for your wellbeing Stopping when you need to means actually being able to do more, enjoy more and contribute more, but we can be so deeply programmed to push through, it can be difficult to do what we know is wise. … Read more
Episode 4 of the spoonies with purpose podcast In this interview I talk to author Christie Cox about her experience with several chronic illnesses including EDS. She shares how she found some treatment that helped her enough to find a new purpose… Sharing all that she learned in her book ‘Holding it All Together When … Read more
Spoonies with Purpose podcast episode 3 In this interview, author of the book ‘Relentless: from national champion to physically disabled activist’ talks about her journey from being an incredible achiever to learning to seperate purpose from productivity. You can buy Kates book on Amazon or find out more about her at the following links Goodreads … Read more
5-week Course to Reclaim your Self-Worth and Self Esteem Buy now or join the membership program for 3 months to access this and all of my minicourses. Value yourself unconditonaly and start feeling good about yourself again – Create a foundation for an easier more joyful life! This coaching mini-course is for people with chronic illness … Read more
FREE online Workshop Monday 11th July at 11.30 am UK time My purpose as a coach; what makes me different from other chronic illness coaches, is to show you that improving your wellbeing when you have a chronic illness doesn’t have to involve struggle and striving. I’m all about creating a happy, purposeful, joyful life … Read more
In my latest episode of the spoonies with purpose podcast, Dr Rebecca talks about how she found purpose from adversity. She explains how discipline has enabled her to serve her purpose and talks about her current purpose as a coach and a writer. Listen to the podcast HERE You can find out more about Dr … Read more
