Inspiration, guidance and support to create freedom, peace and purpose.
ME/CFS Self-Help Guru
This episode is a recording of a short training for people with long-term health conditions. A satisfying sense of purpose can be easily attained, despite limited energy, when recognising and valuing these 4 types of pupose, and making sure that we prioritise them in a way that works for the good of all (and that … Read more
In this interview I talked to Tracey Jones from Garden Room Art about how she sees purpose. We talked about 3 elements of purpose: sharing what you’ve learned, taking great care of yourself and doing things that light you up. Tracey also told us about her wonderful vision journaling art. You can follow Tracy’s Facebook … Read more
To get ready for a new year ahead I like to put the old one to bed with a brief but constructive review. With limited mental energy, we can tend to have an overgeneralised memory which can put a negative slant on our impressions of the past. But if we guide our attention carefully we … Read more
In this interview with Angie Ash of Wildbare Nutrition we talk about her purpose as a funtional medicine nutritionist. In addition to hearing her story we discuss how purpose is related to joy and the importance of having boundaries. You can connect with Angie on her website: Wildbare Nutrition Or join her facebook group: From Fatigued to … Read more
For many years now I’ve been working on my wellness in a holistic way combining spiritual, mindset, emotional and physical approaches. Two of the biggest personal lessons I keep getting faced with, over and over again, have been learning to approach life without pressure and surrendering to the support of the universe. Every time I … Read more
A few months ago, I went through a bit of a dip in my health. As I started pulling out of it and resumed my walks around the block, I noticed that my heart rate alarm was going off a lot more regularly, and even when I slowed down or stopped, it was almost impossible … Read more
Its back! It’s been 4 years since I ran this challenge, but it’s such a helpful skill I had to bring it back! What will you do with your extra energy? Approaching everything we do with an attitude of mindful relaxed effortless reclaims huge amounts of energy otherwise wasted on tension and striving. Being in … Read more
I have a guilty secret, I spend a lot of time reading gentle romances. I’ve always been an avid reader but before ME/CFS my reading choices were very different. I would have looked down on the romance genre as not worthy of my time. Since ME/CFS it’s been a life saver. I read to relax, … Read more
I haven’t written a blog post for a while, every time I’ve had some inspiration recently for something that I want to share, I’ve sat down to write about it and then thought, ‘I’m sure I’ve written about this before, I’ll just check that post to make sure I’ve got something fresh to say’. Then … Read more
Spoonies with purpose podcast episode 7 In this episode, the lovely creative Helena, of SewnitbyHelena, talks about how she found purpose once she was able to stabilise her CFS through acceptance. It all started by deciding to do something she’d always wanted to do. You can find this specific episode HERE: Or listen to the … Read more
