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Author Archive | ME/CFS Self-Help Guru

A Recommendation for Low Stimulation Entertainment:

Today I thought I’d start something new. To thrive with a chronic illness, we have to find ways of making rest pleasurable. Unfortunately though, modern entertainment seems to be designed for stimulation and it can be really challenging to find entertainment that keeps stimulation to a minimum but still entertains. I need my entertainment to […]

 
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Comforting Coconut Dhal

This is one of my favourites recipes for being so quick, easy and delicious. It’s GLUTEN FREE, SUGAR FREE, low GI and VEGAN. Although I don’t follow a strict FODMAP diet, because I’ve found that it difficult to go without beans and pulses, I have found it helpful to avoid the white flesh of onions, […]

 
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Spoonies Self-Healing Support Group (Feb 17)

Tuesdays 4pm UK (5pm CET; 11am EST) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? We meet every Tuesday afternoon, online, to offer each other support and understanding in our attempts […]

 
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