Inspiration, guidance and support to create freedom, peace and purpose.
For many people with ME/CFS exercise is seen as a dirty word. However I believe it is a very important part of illness management. Movement and exercise help maintain good circulation, making sure oxygen and essential nutrients get to all our cells, and toxins and waste products are removed. Our lymphatic system which is an … Read more
Optimising our health when we have this condition takes an awful lot of care and attention. We need to learn to assess our daily energy levels, keep within those daily limits, pace ourselves, eat healthily often avoiding certain foods, pay attention to our sleeping habits, include safe and effortless movement/exercise in our daily routine and … Read more
There are many unpleasant feelings that are very regular visitors to any chronic illness sufferer. For example frustration and disappointment that today you’re not feeling well enough to do what you planned to do. Or that you thought you’d been doing well recently, but not today. Or sadness at being reminded of the things in … Read more
Although this illness means I am no longer capable of taking part in the pursuits that used to increase my risk of injury (skiing, snowboarding, hiking on rough ground etc.) I found out this week that I’m not altogether immune. A simple slip on a friend’s stairs resulted in a twisted ankle and a bump … Read more
