Inspiration, guidance and support to create freedom, peace and purpose.
One of my most rewarding pastimes at the moment is growing my own vegetables. It’s so exciting to see a seedling poking its head out of the earth, and wonderfully satisfying to eat something freshly picked from your own garden. I spend more time just looking at the veg garden, absorbed in the wonders of … Read more
The first time I had ME I recovered without paying any particular attention to changing my diet, apart from aiming to eat healthily. However, looking back, the majority of my recovery took place whilst I was travelling around South America where I rarely ate processed foods, bread or pasta. This time around, I have struggled … Read more
Apologies for not writing a proper post today. I had to have a tooth out yesterday and I need to take it easy to get over the anaesthetic. I told the dentist about my condition and asked him to use as week an anaesthetic as possible, but an extraction isn’t the same as a filling: … Read more
When you have this illness one thing to avoid if you want to be happy is comparing yourself with other people or other times in your life. It might be a natural impulse but it really doesn’t help! If we can look out for those moments when we are making comparisons we can choose to … Read more
